#343 - Paul Comfort on Force Plate Testing – How to Use Data to Drive Training Decisions

Highlights from the episode: ‎ ✅ The #1 mistake coaches make when using performance data ✅ The most reliable test for max strength revealed ✅ The explosive power benchmark every athlete should hit ✅ Why most force plate testing is misunderstood ✅ How to fix weak ankles and build bulletproof calves ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Key force plate metrics AFL coaches should monitor ✅ How to individualize strength programs using force plate data ✅ The role of asymmetry scores in injury prediction and performance monitoring ✅ Differences between jump testing, 1RM, and isometric testing for force and RFD and when to use each ✅ How force plates assist in return-to-play protocols post-lower limb injuries ✅ Common mistakes coaches make when first adopting this tech ✅ Strategies to enhance muscle mass and force production ✅ The importance of standardization and reliability in force testing ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/343-paul-comfort-on-force-plate-testing-how-to-use-data-to-drive-training-decisions/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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