#328 - Injury Reoccurrence in Sports: Key Decisions for Recovery and Return with James Grierson
23 Dec 2024
Contributed by Lukas
Highlights from the episode: - Managing Injury Recurrences - Taking Ownership in Injury Rehab -...
#bitesize - The Crucial Role of Rehabilitation in High-Performance Sport with Jackson Dennis
20 Dec 2024
Contributed by Lukas
Highlights from the episode: - Key Components of a Successful Rehab Process - Loading and Tissu...
#327 - Ross Herridge Building Speed in Pace Bowlers
16 Dec 2024
Contributed by Lukas
Highlights from the episode: - The Importance of Speed in Bowling - Effective Strategies to Inc...
#bitesize - Switching Sports: Lessons from Rugby to AFL with Sam Dodge
13 Dec 2024
Contributed by Lukas
Highlights from the episode: - Why Changing Sports Can Make You a Better Coach - New Training I...
#134 - How Strength and Conditioning Coaches Can Maximize the Off-Season
09 Dec 2024
Contributed by Lukas
Highlights from the episode: - Offseason Strategies for Coaches and Athletes - Preseason Pre...
#bitesize - Strategic Planning & Creativity in High-Performance Sports with Bill Tait
06 Dec 2024
Contributed by Lukas
Highlights from the episode: - Principles of Strategic Planning - Creativity in Planning - Effe...
#133 - Back on Track: Master the Art of Returning to Running Post-Injury
02 Dec 2024
Contributed by Lukas
Highlights from the episode: - Key Markers for Phases of Recovery - Reconditioning Phase - P...
#bitesize - Strategies for Managing Performance Teams in AFL with Scott Murphy
29 Nov 2024
Contributed by Lukas
Highlights from the episode: - Empowering Your Team - Combating the "I" Mentality - Building Pl...
#326 - Strength Training for Beginners vs. Advanced Athletes with Darrell O' Neill
25 Nov 2024
Contributed by Lukas
Highlights from the episode: - Should You Get a Master's Degree Before Coaching? - Differences...
#bitesize - How to Boost Your High-Speed Running Performance this Summer
22 Nov 2024
Contributed by Lukas
Highlights from the episode: - Short Rep Running - Job Returns or Shorter rest periods - Dividi...
#325 - Lachlan James Tailoring Strength Assessments for Elite Athletes
18 Nov 2024
Contributed by Lukas
Highlights from the episode: - Developing the Five Strength Qualities - Importance of Maximal a...
#bitesize - Elevating Performance: The Key Pillars of World-Class Training with Blair Mills
14 Nov 2024
Contributed by Lukas
Highlights from the episode: - Influences and Coaching Philosophy - Challenges and Growth in El...
#132 - Unlock the Secrets: The Ultimate Guide to Developing Running Power for Footballers!
11 Nov 2024
Contributed by Lukas
Highlights from the episode: - Transitioning Between Sports: Personal Insights - High-Perfo...
#bitesize - Run Faster: 5 Tips for Hitting a 2km Personal Best
08 Nov 2024
Contributed by Lukas
Highlights from the episode: - Understanding Your Running Type - Calculating Your Anaerobic Spe...
#131 - A Year-Round System for Athlete Development and Program Success
04 Nov 2024
Contributed by Lukas
Highlights from the episode: - Transitioning Between Sports: Personal Insights - High-Perfo...
#bitesize - Optimizing Your Off-Season from Regeneration to Training Phase
01 Nov 2024
Contributed by Lukas
Highlights from the episode: - Importance of the regeneration phase - Variation in off-season a...
#324 - Anthony Cutrupi Combining S&C and Tactical Training for High Performance
27 Oct 2024
Contributed by Lukas
Highlights from the episode: - Advice for Aspiring S&C Coaches - Integrating S&C with Tactical ...
#bitesize - Off-Season AFL Recovery and How it Should Differ From In-Season
24 Oct 2024
Contributed by Lukas
Highlights from the episode: - Why ice bath is bad for off-season - When to use cryotherapy as ...
#bitesize - The Hidden Formula for Lightning-Fast Athletes: Expert Tips from Jonas Dodoo
17 Oct 2024
Contributed by Lukas
Highlights from the episode: - How world-class coaches program their athlete training cycles - ...
#323 - Daniel Cross High-Performance Rehab: The Art of Reconditioning AFL Players
13 Oct 2024
Contributed by Lukas
Highlights from the episode: - Advice to athletes transitioning to high-performance sport - Sta...
#bitesize - AFL Draft Combine Preparation and Strategies with Jack McLean
11 Oct 2024
Contributed by Lukas
Highlights from the episode: - Yo-yo test tips and techniques - 2k time trial strategy - Agilit...
#322 - How the 30-Day Challenge Fast-Tracked Matt Newbold’s Coaching Business
06 Oct 2024
Contributed by Lukas
Highlights from the episode: - Results Matt achieved by the end of 30 days - Client acquisition...
#bitesize - Understanding Body Mechanics: Frans Bosch's Approach to Training
04 Oct 2024
Contributed by Lukas
Highlights from the episode: - Training Coordination vs. Isolated Strength - Understanding Mus...
#321 - Dean Ritchie Mastering High Performance: Secrets of Concurrent Training
29 Sep 2024
Contributed by Lukas
Highlights from the episode: - What is concurrent training and why it’s crucial for AFL athle...
#bitesize - Balancing People Skills and Technical Skills in High-Performance Sport with Julian Jones
26 Sep 2024
Contributed by Lukas
Highlights from the episode: - Balancing people skills and technical skills for coaches - Profi...
#129 - No Quick Tan, No Quick Gains: The Truth About Building Strength & Fitness
22 Sep 2024
Contributed by Lukas
Highlights from the episode: - Regeneration and gradual build-up phase - Overview of differe...
#bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion
19 Sep 2024
Contributed by Lukas
Highlights from the episode: - 3 benefits of cold water immersion for athlete recovery - Optima...
#128 - Ace That Coaching Interview - 10 Must-Ask Questions to Land Your Dream Job
15 Sep 2024
Contributed by Lukas
Highlights from the episode: - Tip #1: Measuring Success - Tip #3: Understanding Role Vacanc...
#bitesize - Expert Nutrition Tips for Young Athletes with Ben Parker
12 Sep 2024
Contributed by Lukas
Highlights from the episode: - Developing a boy's body into a man's body through nutrition - Pr...
#127 - The Power of Metrics using Performance Scorecards in S&C
08 Sep 2024
Contributed by Lukas
Highlights from the episode: - Understanding the High-Performance Scorecard - Navigating the...
#bitesize - How to Achieve Peak Performance in Football Finals
05 Sep 2024
Contributed by Lukas
Highlights from the episode: - Tips for Peaking Physical Shape - Importance of Rest and Recover...
#320 - Optimizing AFL Routines for Peak Performance with Angus Littlefield
01 Sep 2024
Contributed by Lukas
Highlights from the episode: - Angu’s Strengths on the Football Field - What Sets Prepare Lik...
#125 - Get Certified as a High Performance Coach
29 Aug 2024
Contributed by Lukas
Highlights from the episode: - Introduction and Course Overview - Week-by-Week Breakdown of ...
#319 - Andrew Murphy A Dose-Response Approach for AFL Athletes
25 Aug 2024
Contributed by Lukas
Highlights from the episode: - Understanding Maximal Recovery Dose - Dose Response in Sprint Tr...
#bitesize - How to train like an AFL speed forward + defender
22 Aug 2024
Contributed by Lukas
Highlights from the episode: - Age to start weight training for young athletes - Drills and exe...
#124 - AFL Strength Secrets That Should Be Illegal to Know
18 Aug 2024
Contributed by Lukas
Highlights from the episode: - Intensity or maximizing force we produce - Range of motion an...
#bitesize - Secret Tips to Develop High Performance Mindset with David Joyce
15 Aug 2024
Contributed by Lukas
Highlights from the episode: - Coping strategies to handle pressure and cognitive tunneling - P...
#122 - Do you have a strength & conditioning hobby or career
11 Aug 2024
Contributed by Lukas
Highlights from the episode: - Coach Qualification and Education - Investing in Your Develop...
#bitesize - Understanding the Benefits of a Flush Run for AFL Athletes
08 Aug 2024
Contributed by Lukas
Highlights from the episode: - Introduction to Flush Runs - Benefits of Active Recovery - How t...
#318 - Mukund Sivakumar Journey from Cricket to AFL High Performance Coaching
04 Aug 2024
Contributed by Lukas
Highlights from the episode: - Mukund’s background journey into sports science - Key influenc...
#bitesize - Why Physios Should Think Like Strength and Conditioning Coaches
01 Aug 2024
Contributed by Lukas
Highlights from the episode: - Key influencers and mentors that shaped his approach - The value...
#317 - Matt Whitaker Metrics That Matter: The Role of Data in High Performance Sport
28 Jul 2024
Contributed by Lukas
Highlights from the episode: - Latest technology and tools in data collection - Critical perfor...
#bitesize - AFL In-Season Training: What is the Average Weekly Training Time?
25 Jul 2024
Contributed by Lukas
Highlights from the episode: - How far do AFL players run at training? - How many hours of trai...
#316 - Matt Don's Journey to Transforming His Business through the Academy Coaching Challenge
21 Jul 2024
Contributed by Lukas
Highlights from the episode: - Launching Don Strong Performance - Networking and Mentorship - ...
#bitesize - Steve Saunders, Integrating performance and medical science for team success
18 Jul 2024
Contributed by Lukas
Highlights from the episode: - Common misconceptions about communications - Collaborative think...
#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques
14 Jul 2024
Contributed by Lukas
Highlights from the episode: - Mastering technique - Developing healthy habits - Balancing t...
#bitesize - Optimize Your AFL Game Prep and Recovery
11 Jul 2024
Contributed by Lukas
Highlights from the episode: - DeFranco Limber 11 adaptation for footballers - Detailed mobilit...
#119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know
07 Jul 2024
Contributed by Lukas
Highlights from the episode: - The Importance of LinkedIn for Coaches - Crafting a Strong He...
#315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football
05 Jul 2024
Contributed by Lukas
Highlights from the episode: - Common causes of ACL injuries - Factors that put you in high ris...
#bitesize - Applying Sports Science and Evidence-Based Research in Practice
27 Jun 2024
Contributed by Lukas
Highlights from the episode: - Essential factors when integrating new research into your practi...
#117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!
23 Jun 2024
Contributed by Lukas
Highlights from the episode: - Addressing Confidence and Consistency Issues - Strength Trai...
#bitesize - How footballers can add inches to their vertical jump
20 Jun 2024
Contributed by Lukas
Highlights from the episode: - Launching a successful online coaching business - Transitioning ...
#314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC
16 Jun 2024
Contributed by Lukas
Highlights from the episode: - Challenges when switching to different footy positions - How to ...
#bitesize - How to develop an AFL body
13 Jun 2024
Contributed by Lukas
Highlights from the episode: - Key areas to develop on the conditioning side - Benefits of deve...
#313 - Simon Harries Back on Track: The Complete Guide to Rehab Running Success
09 Jun 2024
Contributed by Lukas
Highlights from the episode: - Advice to new rehab coaches when running a rehab session - Indiv...
#bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance
06 Jun 2024
Contributed by Lukas
Highlights from the episode: - How psychological factors influence athletic performance - Are ...
#116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance
02 Jun 2024
Contributed by Lukas
Highlights from the episode: - Benchmark scores for trapbar deadlift - Benchmark scores for ...
#bitesize - How training load determines the best recovery method
30 May 2024
Contributed by Lukas
Highlights from the episode: - Strong mentors and influencers who shaped her philosophy today -...
#312 - Shane Mccurry: Wellbeing Strategies for Success in High-Performance Sport
26 May 2024
Contributed by Lukas
Highlights from the episode: - Importance of psychological safety for constructive conversation...
#bitesize - Mental Fatigue in Elite Sport
23 May 2024
Contributed by Lukas
Highlights from the episode: - What mental fatigue is and how it differs from physical fatigue ...
#311 - Gareth Sandford Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles
19 May 2024
Contributed by Lukas
Highlights from the episode: - Different athlete profiles for targeted conditioning - Customizi...
#bitesize - Building Adaptability and Self-Awareness in High-Performance Teams
16 May 2024
Contributed by Lukas
Highlights from the episode: - Collaboration and goal alignment in high-performance teams - Sel...
#114 - AFL Best Fitness Training Methods & Exercises
12 May 2024
Contributed by Lukas
Highlights from the episode: - 3 research papers on different phases of playing AFL - Anaero...
#bitesize - AFLW Off Season Training
09 May 2024
Contributed by Lukas
Highlights from the episode: - Improving your ability to achieve 80-90% of your speed - How to ...
#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!
05 May 2024
Contributed by Lukas
Highlights from the episode: - How to get fitter in season - How to get faster in season - ...
#bitesize - Leigh Egger, Head of Performance at Feyenoord Rotterdam
02 May 2024
Contributed by Lukas
Highlights from the episode: - Feyenoord Rotterdam’s multi-faceted approach to performance - ...
#310 - Georgia Bevan, Sports Dietitian at Adelaide FC and Adelaide Thunderbirds
28 Apr 2024
Contributed by Lukas
Highlights from the episode: - Best foods to eat before and after a game - Should footballers b...
#309 - Liam Hewett, Aussie Rules Footballer for Wantirna South Football Club
25 Apr 2024
Contributed by Lukas
Highlights from the episode: - What his in-season schedule look like - Tips to be mentally prep...
#112 - Elite Insights: Lessons from High-Performance Sports Pros
21 Apr 2024
Contributed by Lukas
Highlights from the episode: - Scorecard criteria to get your first fulltime job in elite sp...
#bitesize - Nick Kane, Head Physiotherapist at Essendon FC
16 Apr 2024
Contributed by Lukas
Highlights from the episode: - People who influenced him in elite sports - What discipline shou...
#308 - Nick Poulos, Head of High Performance at GWS Giants Football Club
14 Apr 2024
Contributed by Lukas
Highlights from the episode: - Traits that distinguish exceptional teams and techniques to bol...
#bitesize - Pete Burridge, First Team Athletic Performance Coach at Bristol Bears
11 Apr 2024
Contributed by Lukas
Highlights from the episode: - How to get a successful internship in an elite club - How to mak...
#110 - Why Strength & Conditioning is critical for developing footballers
07 Apr 2024
Contributed by Lukas
Highlights from the episode: - Teach fundamental movement patterns - Teach them how to sprin...
#bitesize - Football game day preparation - Primer sessions
04 Apr 2024
Contributed by Lukas
Highlights from the episode: - Should you be lifting weights in-season? - Recovery tips after ...
#307 - Dr. Matt Jordan, Player Health & Performance Consultant
31 Mar 2024
Contributed by Lukas
Highlights from the episode: - Fundamentals of neuromuscular adaptation that coaches and athlet...
#bitesize - Enda King PhD, Head of High Performance and Development at Aspetar
28 Mar 2024
Contributed by Lukas
Highlights from the episode: - Common misconceptions for injury mitigation - Tips and advice f...
#306 - Yoshiki Sutherland, AFL Strength & Conditioning Intern at North Melbourne FC
24 Mar 2024
Contributed by Lukas
Highlights from the episode: - Surprises he found in his first job compared to what he learned ...
#bitesize - How to improve your physicality on the field
21 Mar 2024
Contributed by Lukas
Highlights from the episode: - Grip strength exercises - Pulling strength exercises - Rotationa...
#108 - From Intern To Your First Pro Contract
17 Mar 2024
Contributed by Lukas
Highlights from the episode: - How to create valuable relationships during your internship - Fas...
#bitesize - How Australian Rule Footballers in Season Gym Program Should Look
14 Mar 2024
Contributed by Lukas
Highlights from the episode: - Tips to structure your footy gym and running session on a Sunday...
#107 - How to Protect Young Athletes from Concussion
10 Mar 2024
Contributed by Lukas
Highlights from the episode: - Tackle technique under fatigue - Research papers about concussio...
#bitesize - Nick Murray, Head of Sports Science at Melbourne Football Club
07 Mar 2024
Contributed by Lukas
Highlights from the episode: - Strong influencers and mentors early on in his career - Online r...
#305 - Peter Burge, High Performance Manager at Hawthorn FC
03 Mar 2024
Contributed by Lukas
Highlights from the episode: - Important qualities for those who want to work in elite sport -...
#bitesize - Tips on How to Run an AFL Warm-Up
29 Feb 2024
Contributed by Lukas
Highlights from the episode: - Football training after or before the gym? - Top 5 physical attr...
#304 - Salvatore Cilmi, Aussie Rules Footballer for Palm Beach Currumbin
25 Feb 2024
Contributed by Lukas
Highlights from the episode: - His strategy to balance his uni, work, and training load - Reso...
#bitesize - Ben Serpell, Performance Coach at Geelong Football Club
22 Feb 2024
Contributed by Lukas
Highlights from the episode: - Why do you need mentors to develop you technically and sponsors ...
#106- AFL Strength & Conditioning Tips to Make an Impact in Pro Sport
18 Feb 2024
Contributed by Lukas
Highlights from the episode: - Running efficiency - Resilience - Technology - Stiffness work ...
#bitesize - Fitness for Football Masterclass
15 Feb 2024
Contributed by Lukas
Highlights from the episode: - HRV, stress, and hormones - Mind and Body benchmark - Nutrition ...
#303 - Glenn Stewart, High Performance Consultant at Stewart Sports Consultancy
11 Feb 2024
Contributed by Lukas
Highlights from the episode: - What sets apart the truly exceptional coaches in Australian Rule...
#bitesize - David Misson, Football Executive General Manager at St. Kilda Football Club
08 Feb 2024
Contributed by Lukas
Highlights from the episode: - Advice to S&Cs to gain opportunities and why developing movement...
#105 - AFL Fitness Testing & Proven Programming Tips
04 Feb 2024
Contributed by Lukas
Highlights from the episode: - Pacing strategy - Common mistakes in pacing - 2k time trial prog...
#bitesize - How footballers can improve their power performance
01 Feb 2024
Contributed by Lukas
Highlights from the episode: - What is Post activation potentiation (PAP) - Exercises to improv...
#302 -Scott Murphy, Physical Performance Manager at Geelong Football Club
28 Jan 2024
Contributed by Lukas
Highlights from the episode: - Management techniques that have been proven successful in Scott'...
#301 - Paul Devlin, Global Sports BD at Amazon Web Services
25 Jan 2024
Contributed by Lukas
Highlights from the episode: - What practitioners need to do if they want to work in elite spor...
#300 - Daniel Jones, Strength and Conditioning Coach at Geelong Cats
21 Jan 2024
Contributed by Lukas
Highlights from the episode: - Difference in profiling AFL and NBA athletes - His approach to i...
#299 - How to pace your 2km Time Trial
18 Jan 2024
Contributed by Lukas
Highlights from the episode: - Running calculator - Training paces by the intensity - Focus on ...
#298 - Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy
14 Jan 2024
Contributed by Lukas
Highlights from the episode: - Key areas of biomechanics before creating a set of tests - Isoki...
#104 - 2024 Strength & Conditioning Projections
11 Jan 2024
Contributed by Lukas
Highlights from the episode: - Emerging trends for 2024 - Challenges for coaches in 2024 - How ...
#297 - GBP top 10 episodes for 2023
07 Jan 2024
Contributed by Lukas
Highlights from the episode: #10 - Top 10 tips for AFL recovery #9 - How to develop an AFL body...
#296 - Top 10 Interviews for 2023
04 Jan 2024
Contributed by Lukas
Highlights from the episode: #10 - Peta Carige, Consultant Performance Sports Dietitian #9 - Da...