AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Episodes
#bitesize - Enhancing Strength and Power for AFL Dominance
10 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Trap bar vs straight bar: which lift suits which athlete ✅ When box squats beat deadlifts in sport performance...
#336 - Matthew Toohey | Pro Sport to Private Sector Insights on NRL Rehab and High-Performance Teams
07 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Where smart coaches start their careers (and why) ✅ The practice that makes you a better coach and teacher ✅...
#bitesize - Shane McCurry: Wellbeing Strategies for Success in High Performance Sport
04 Apr 2025
Contributed by Lukas
Highlights from the episode: ✅ Co-designing success by building a scoreboard that genuinely matters ✅ Why clubs must have performance reviews...
#335 - Kelly Penfold, Empowering Coaches – The Path to Continuous Development
31 Mar 2025
Contributed by Lukas
Highlights from the episode: ✅ The skill most coaches ignore early in their career ✅ Simple habit that accelerates coaching growth ✅ How to...
#bitesize - 🎙️ How Long Does It Really Take to Go Full-Time in Pro Sport? | AFL Coach Survey Insights
28 Mar 2025
Contributed by Lukas
Highlights from the episode: ✅ A practical scorecard to measure your career readiness ✅ How many years it took them to land a full-time role ...
#141 - What is an AFL Strength & Conditioning Coach
24 Mar 2025
Contributed by Lukas
Highlights from the episode: – Physical preparation & body armor – 95% Rule of Sprint Exposure & Injury Prevention – Sleep is the Real R...
#bitesize - How Jacob Jenning’s Data Model Predicted Draft Picks with 82% Accuracy!
21 Mar 2025
Contributed by Lukas
Highlights from the episode: - How Data Helps Predict Athlete Drafting - Using GPS Data to Optimize Athlete Performance - Essential Tech & Tools ...
#140 - Protect Yourself From Concussions: A Guide for Footballers
17 Mar 2025
Contributed by Lukas
Highlights from the episode: - Neck Strength & Concussion Risk in AFL - Tackling Technique & Neck Strength for Injury Prevention - How Athlete...
#bitesize - In-Season Conditioning Tips for AFL Athletes
14 Mar 2025
Contributed by Lukas
Highlights from the episode: - Can You Get Fitter In-Season? - Maximizing Speed and Efficiency - Best Conditioning Prescriptions - Managing F...
#334 - Chris Miller: Shaping Athletes from the NBA and U.S. Ski Team
10 Mar 2025
Contributed by Lukas
Highlights from the episode: - 3 Hidden Currencies You Gain from Internships - How to Spot the Missing Piece in Athlete Training - How to Assess ...
#bitesize - Navigating the Career Ladder in AFL Strength & Conditioning
07 Mar 2025
Contributed by Lukas
Highlights from the episode: - What’s trending in high-performance coaching? - Why working with injured athletes is a game-changer - Fastest...
#139 - AFL Periodization Strategies to Maximize Your Season
03 Mar 2025
Contributed by Lukas
Highlights from the episode: - Understanding Periodization in AFL - Medical Model vs Performance Model - Structuring the AFL Season for Peak P...
#bitesize - Phil Graham-Smith on Biomechanics, ForceDecks, and the Future of Athlete Testing
28 Feb 2025
Contributed by Lukas
Highlights from the episode: - The Birth of ForceDecks - Importance of Needs Analysis in Testing Athletes - Isokinetic Testing and Injury Prevent...
#333 - Alex Sakadjian, Head of Performance at St Kilda Football Club
24 Feb 2025
Contributed by Lukas
Highlights from the episode: - How to Land Your First Full-Time Strength & Conditioning Job - How Rehab Philosophy Has Evolved in High-Performanc...
#bitesize - Preventing Concussions in Young AFL Footballers: Techniques and Training
21 Feb 2025
Contributed by Lukas
Highlights from the episode: - Tackle Technique and Anxiety Management - Neck Strength and Testing Protocols - Training Techniques for Neck Stren...
#138 - Lifting Weights Every Day, Here’s What Aussie Footballers Should Know
17 Feb 2025
Contributed by Lukas
Highlights from the episode: - Prioritizing Football Performance - Preseason Conditioning and Game Conditioning - Strength and Power Ad...
#bitesize - 50 Tips to Get Drafted in AFL
14 Feb 2025
Contributed by Lukas
Highlights from the episode: - Fundamentals and Game Analysis - Conditioning and Athleticism - Professionalism and Preparation - Elite Performanc...
#332 - Ted Rath – NFL Strength & Conditioning Coach and Author of Beyond Comfort
10 Feb 2025
Contributed by Lukas
Highlights from the episode: - Career Reflection & Advice - Growth Mindset & Consistency - Understanding Motivation & Building Trust - Mamba Ment...
#bitesize - Daniel Jones on Training NBA vs. AFL Athletes & Data-Driven Coaching
07 Feb 2025
Contributed by Lukas
Highlights from the episode: - Adjusting Coaching Philosophy in New Environments - Key Differences in Profiling NBA vs. AFL Athletes - High-Per...
#137 - 2025 Strength & Conditioning Trends What to Watch For
03 Feb 2025
Contributed by Lukas
Highlights from the episode: - The Rise of Sports Science in Athlete Performance - The Return of PhDs and Placements in Elite Sport - Tactical...
#bitesize - Achieve Your Personal Best: 7 Advanced Tips for a Faster 2K Time Trial
31 Jan 2025
Contributed by Lukas
Highlights from the episode: - Know Your Current Capacity - Importance of Repeat Speed Day - Flexibility and Mobility - Managing Joint Pain - Set...
#bitesize - Gareth Sandford on Mastering Speed Endurance and Critical Speed for AFL Athletes
27 Jan 2025
Contributed by Lukas
Highlights from the episode: - Defining Speed Endurance and Maximal Aerobic Speed - Understanding Critical Speed - Speed, Hybrid, and Endurance...
#331 - Derek Hansen - Enhancing Speed and Efficiency for Athletes
24 Jan 2025
Contributed by Lukas
Highlights from the episode: - Testing and Profiling Athletes - Improving Athlete Efficiency - Balancing Training Intensity and Efficiency - Ensu...
#136 - 5 Tips to Maximising the 2025 Summer
20 Jan 2025
Contributed by Lukas
Highlights from the episode: - How Pre-Season Training Predicts Game-Day Success - How to Track High-Speed Metrics for Pre-Season Success - ...
#bitesize - Proven AFL Strength & Conditioning Strategies to Elevate Your Game
17 Jan 2025
Contributed by Lukas
Highlights from the episode: - Why Energy Systems Matter for AFL Players - How to Run Efficiently and Build Stamina - Drills for Strength and Pow...
Top 10 Get Better Plan Episodes of 2024
13 Jan 2025
Contributed by Lukas
Highlights from the episode: - How we rank them - 10 - EP119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know - 09 - EP113 -...
#330 - Greg Haff - Optimizing Long-Term Athlete Development Through Periodization
10 Jan 2025
Contributed by Lukas
Highlights from the episode: - What is Periodization? - Why junior coaching is more important for youth development - Advice for parents to prepa...
Top 10 Podcast Episodes of 2024
06 Jan 2025
Contributed by Lukas
Highlights from the episode: - How we rank them - Top 10 - Debunking the misconception of "Sugar is the Devil" Georgia Bevan - Top 09 - 3 Athlete...
#135 - Back on Track: Master the Art of Returning to Running Post Injury
03 Jan 2025
Contributed by Lukas
Highlights from the episode: - Sport-Specific Rehab Priorities - Testing and Metrics for Rehab Progress - Phases of Return to Performance - Re...
#329 - Tim Mosey Building Elite Performance: Strength & Conditioning
30 Dec 2024
Contributed by Lukas
Highlights from the episode: - Understanding what’s critical vs. noise in athlete training - Categorizing athletes: body composition, strength...
#bitesize - Proven Ways to Excel in Your AFL Internship
27 Dec 2024
Contributed by Lukas
Highlights from the episode: - How does curiosity help you shine on day one - How to earn trust and build strong connections - How to show ini...
#328 - Injury Reoccurrence in Sports: Key Decisions for Recovery and Return with James Grierson
23 Dec 2024
Contributed by Lukas
Highlights from the episode: - Managing Injury Recurrences - Taking Ownership in Injury Rehab - Key Factors in Soft Tissue Injury Reoccurrence - ...
#bitesize - The Crucial Role of Rehabilitation in High-Performance Sport with Jackson Dennis
20 Dec 2024
Contributed by Lukas
Highlights from the episode: - Key Components of a Successful Rehab Process - Loading and Tissue Management in Rehab - Functional Anatomy and Its...
#327 - Ross Herridge Building Speed in Pace Bowlers
16 Dec 2024
Contributed by Lukas
Highlights from the episode: - The Importance of Speed in Bowling - Effective Strategies to Increase Bowling Speed - How Fast Bowlers Stay Safe a...
#bitesize - Switching Sports: Lessons from Rugby to AFL with Sam Dodge
13 Dec 2024
Contributed by Lukas
Highlights from the episode: - Why Changing Sports Can Make You a Better Coach - New Training Ideas from Different Sports - The Importance of Nec...
#134 - How Strength and Conditioning Coaches Can Maximize the Off-Season
09 Dec 2024
Contributed by Lukas
Highlights from the episode: - Offseason Strategies for Coaches and Athletes - Preseason Preparation and Connection Phase - In-Season Training...
#bitesize - Strategic Planning & Creativity in High-Performance Sports with Bill Tait
06 Dec 2024
Contributed by Lukas
Highlights from the episode: - Principles of Strategic Planning - Creativity in Planning - Effective Review Processes - Decision-Making in High-P...
#133 - Back on Track: Master the Art of Returning to Running Post-Injury
02 Dec 2024
Contributed by Lukas
Highlights from the episode: - Key Markers for Phases of Recovery - Reconditioning Phase - Performance Phase - When to Use Accelerated vs. Con...
#bitesize - Strategies for Managing Performance Teams in AFL with Scott Murphy
29 Nov 2024
Contributed by Lukas
Highlights from the episode: - Empowering Your Team - Combating the "I" Mentality - Building Player Confidence - Influencing Player Lifestyle - M...
#326 - Strength Training for Beginners vs. Advanced Athletes with Darrell O' Neill
25 Nov 2024
Contributed by Lukas
Highlights from the episode: - Should You Get a Master's Degree Before Coaching? - Differences in Training for Beginners vs. Advanced AFL Athlet...
#bitesize - How to Boost Your High-Speed Running Performance this Summer
22 Nov 2024
Contributed by Lukas
Highlights from the episode: - Short Rep Running - Job Returns or Shorter rest periods - Dividing Distance - Setting Targets and Recovery Ha...
#325 - Lachlan James Tailoring Strength Assessments for Elite Athletes
18 Nov 2024
Contributed by Lukas
Highlights from the episode: - Developing the Five Strength Qualities - Importance of Maximal and Fast Strength - Isometric vs. Dynamic Strength ...
#bitesize - Elevating Performance: The Key Pillars of World-Class Training with Blair Mills
14 Nov 2024
Contributed by Lukas
Highlights from the episode: - Influences and Coaching Philosophy - Challenges and Growth in Elite Sport - Creating a World Class Training Enviro...
#132 - Unlock the Secrets: The Ultimate Guide to Developing Running Power for Footballers!
11 Nov 2024
Contributed by Lukas
Highlights from the episode: - Transitioning Between Sports: Personal Insights - High-Performance Certificate Program - Key Areas of Speed D...
#bitesize - Run Faster: 5 Tips for Hitting a 2km Personal Best
08 Nov 2024
Contributed by Lukas
Highlights from the episode: - Understanding Your Running Type - Calculating Your Anaerobic Speed Reserve - Optimal Training Frequency - Incorpor...
#131 - A Year-Round System for Athlete Development and Program Success
04 Nov 2024
Contributed by Lukas
Highlights from the episode: - Transitioning Between Sports: Personal Insights - High-Performance Certificate Program - Key Areas of Speed D...
#bitesize - Optimizing Your Off-Season from Regeneration to Training Phase
01 Nov 2024
Contributed by Lukas
Highlights from the episode: - Importance of the regeneration phase - Variation in off-season activities - Trying wrestling or MMA to improve con...
#324 - Anthony Cutrupi Combining S&C and Tactical Training for High Performance
27 Oct 2024
Contributed by Lukas
Highlights from the episode: - Advice for Aspiring S&C Coaches - Integrating S&C with Tactical Training - Running Drills and Motivational Psychol...
#bitesize - Off-Season AFL Recovery and How it Should Differ From In-Season
24 Oct 2024
Contributed by Lukas
Highlights from the episode: - Why ice bath is bad for off-season - When to use cryotherapy as a recovery method - Sauna and other recovery metho...
#bitesize - The Hidden Formula for Lightning-Fast Athletes: Expert Tips from Jonas Dodoo
17 Oct 2024
Contributed by Lukas
Highlights from the episode: - How world-class coaches program their athlete training cycles - Mastering fundamentals of movement before advancin...
#323 - Daniel Cross High-Performance Rehab: The Art of Reconditioning AFL Players
13 Oct 2024
Contributed by Lukas
Highlights from the episode: - Advice to athletes transitioning to high-performance sport - Stages of reconditioning - Balancing pressure and car...
#bitesize - AFL Draft Combine Preparation and Strategies with Jack McLean
11 Oct 2024
Contributed by Lukas
Highlights from the episode: - Yo-yo test tips and techniques - 2k time trial strategy - Agility test preparation - Standing and dynamic jump tes...
#322 - How the 30-Day Challenge Fast-Tracked Matt Newbold’s Coaching Business
06 Oct 2024
Contributed by Lukas
Highlights from the episode: - Results Matt achieved by the end of 30 days - Client acquisition and managing time - Monitoring leads and sales - ...
#bitesize - Understanding Body Mechanics: Frans Bosch's Approach to Training
04 Oct 2024
Contributed by Lukas
Highlights from the episode: - Training Coordination vs. Isolated Strength - Understanding Muscle Slack and Athletic Performance - Balancing St...
#321 - Dean Ritchie Mastering High Performance: Secrets of Concurrent Training
29 Sep 2024
Contributed by Lukas
Highlights from the episode: - What is concurrent training and why it’s crucial for AFL athletes - How to balance between resistance and endur...
#bitesize - Balancing People Skills and Technical Skills in High-Performance Sport with Julian Jones
26 Sep 2024
Contributed by Lukas
Highlights from the episode: - Balancing people skills and technical skills for coaches - Profiling tools and what Julian use in his team - How t...
#129 - No Quick Tan, No Quick Gains: The Truth About Building Strength & Fitness
22 Sep 2024
Contributed by Lukas
Highlights from the episode: - Regeneration and gradual build-up phase - Overview of different gym programs - Adding running sessions to the p...
#bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion
19 Sep 2024
Contributed by Lukas
Highlights from the episode: - 3 benefits of cold water immersion for athlete recovery - Optimal temperature and duration for cold water immersio...
#128 - Ace That Coaching Interview - 10 Must-Ask Questions to Land Your Dream Job
15 Sep 2024
Contributed by Lukas
Highlights from the episode: - Tip #1: Measuring Success - Tip #3: Understanding Role Vacancy - Tip #7: Coaching Staff Involvement - Tip #9: M...
#bitesize - Expert Nutrition Tips for Young Athletes with Ben Parker
12 Sep 2024
Contributed by Lukas
Highlights from the episode: - Developing a boy's body into a man's body through nutrition - Practical nutrition strategies to gain muscle mass -...
#127 - The Power of Metrics using Performance Scorecards in S&C
08 Sep 2024
Contributed by Lukas
Highlights from the episode: - Understanding the High-Performance Scorecard - Navigating the Scorecard: Seasons and Points - Year One: Buildin...
#bitesize - How to Achieve Peak Performance in Football Finals
05 Sep 2024
Contributed by Lukas
Highlights from the episode: - Tips for Peaking Physical Shape - Importance of Rest and Recovery - Cluster Sets for Efficient Training - How to U...
#320 - Optimizing AFL Routines for Peak Performance with Angus Littlefield
01 Sep 2024
Contributed by Lukas
Highlights from the episode: - Angu’s Strengths on the Football Field - What Sets Prepare Like a Pro’s Training Program Apart - Angu’s Prim...
#125 - Get Certified as a High Performance Coach
29 Aug 2024
Contributed by Lukas
Highlights from the episode: - Introduction and Course Overview - Week-by-Week Breakdown of the Course - Practical Application and Feedback - ...
#319 - Andrew Murphy A Dose-Response Approach for AFL Athletes
25 Aug 2024
Contributed by Lukas
Highlights from the episode: - Understanding Maximal Recovery Dose - Dose Response in Sprint Training - Misunderstandings in Training Methods - C...
#bitesize - How to train like an AFL speed forward + defender
22 Aug 2024
Contributed by Lukas
Highlights from the episode: - Age to start weight training for young athletes - Drills and exercises to improve jumping ability - How long gym s...
#124 - AFL Strength Secrets That Should Be Illegal to Know
18 Aug 2024
Contributed by Lukas
Highlights from the episode: - Intensity or maximizing force we produce - Range of motion and ability to lift heavy loads - Reduce the volume ...
#bitesize - Secret Tips to Develop High Performance Mindset with David Joyce
15 Aug 2024
Contributed by Lukas
Highlights from the episode: - Coping strategies to handle pressure and cognitive tunneling - Performance mindset: inbuilt or can be developed? -...
#122 - Do you have a strength & conditioning hobby or career
11 Aug 2024
Contributed by Lukas
Highlights from the episode: - Coach Qualification and Education - Investing in Your Development - Support Networks and Mentorship - Having a ...
#bitesize - Understanding the Benefits of a Flush Run for AFL Athletes
08 Aug 2024
Contributed by Lukas
Highlights from the episode: - Introduction to Flush Runs - Benefits of Active Recovery - How to Perform a Flush Run - Mobility and Recovery Tech...
#318 - Mukund Sivakumar Journey from Cricket to AFL High Performance Coaching
04 Aug 2024
Contributed by Lukas
Highlights from the episode: - Mukund’s background journey into sports science - Key influencers and mentors who have shaped Mukund's career an...
#bitesize - Why Physios Should Think Like Strength and Conditioning Coaches
01 Aug 2024
Contributed by Lukas
Highlights from the episode: - Key influencers and mentors that shaped his approach - The value of a strength and conditioning mindset for physio...
#317 - Matt Whitaker Metrics That Matter: The Role of Data in High Performance Sport
28 Jul 2024
Contributed by Lukas
Highlights from the episode: - Latest technology and tools in data collection - Critical performance metrics tracked in AFL - Using data to impro...
#bitesize - AFL In-Season Training: What is the Average Weekly Training Time?
25 Jul 2024
Contributed by Lukas
Highlights from the episode: - How far do AFL players run at training? - How many hours of training their craft? - How many hours of football tra...
#316 - Matt Don's Journey to Transforming His Business through the Academy Coaching Challenge
21 Jul 2024
Contributed by Lukas
Highlights from the episode: - Launching Don Strong Performance - Networking and Mentorship - Overcoming roadblocks in his coaching business - E...
#bitesize - Steve Saunders, Integrating performance and medical science for team success
18 Jul 2024
Contributed by Lukas
Highlights from the episode: - Common misconceptions about communications - Collaborative thinking and when to give advice - How to conduct effec...
#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques
14 Jul 2024
Contributed by Lukas
Highlights from the episode: - Mastering technique - Developing healthy habits - Balancing training and academics - Building resilience and gr...
#bitesize - Optimize Your AFL Game Prep and Recovery
11 Jul 2024
Contributed by Lukas
Highlights from the episode: - DeFranco Limber 11 adaptation for footballers - Detailed mobility routine - Importance of breathwork while mobiliz...
#119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know
07 Jul 2024
Contributed by Lukas
Highlights from the episode: - The Importance of LinkedIn for Coaches - Crafting a Strong Headline - Setting Up Your Social Selling Index (SSI...
#315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football
05 Jul 2024
Contributed by Lukas
Highlights from the episode: - Common causes of ACL injuries - Factors that put you in high risk of ACL Injuries - How to mitigate ACL Injuries f...
#bitesize - Applying Sports Science and Evidence-Based Research in Practice
27 Jun 2024
Contributed by Lukas
Highlights from the episode: - Essential factors when integrating new research into your practice - Effective research studies applicable for coa...
#117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!
23 Jun 2024
Contributed by Lukas
Highlights from the episode: - Addressing Confidence and Consistency Issues - Strength Training for Footballers - Endurance Training Insights...
#bitesize - How footballers can add inches to their vertical jump
20 Jun 2024
Contributed by Lukas
Highlights from the episode: - Launching a successful online coaching business - Transitioning from personal trainer to performance coach - Recov...
#314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC
16 Jun 2024
Contributed by Lukas
Highlights from the episode: - Challenges when switching to different footy positions - How to improve your running explosiveness - AFL training ...
#bitesize - How to develop an AFL body
13 Jun 2024
Contributed by Lukas
Highlights from the episode: - Key areas to develop on the conditioning side - Benefits of developing an AFL body - Areas to focus on strength an...
#313 - Simon Harries Back on Track: The Complete Guide to Rehab Running Success
09 Jun 2024
Contributed by Lukas
Highlights from the episode: - Advice to new rehab coaches when running a rehab session - Individualizing rehab for athletes - Things to consider...
#bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance
06 Jun 2024
Contributed by Lukas
Highlights from the episode: - How psychological factors influence athletic performance - Are soft skills trainable? - How to design practical c...
#116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance
02 Jun 2024
Contributed by Lukas
Highlights from the episode: - Benchmark scores for trapbar deadlift - Benchmark scores for box squat - Force plates for measuring explosivene...
#bitesize - How training load determines the best recovery method
30 May 2024
Contributed by Lukas
Highlights from the episode: - Strong mentors and influencers who shaped her philosophy today - Effective methods for measuring training load in ...
#312 - Shane Mccurry: Wellbeing Strategies for Success in High-Performance Sport
26 May 2024
Contributed by Lukas
Highlights from the episode: - Importance of psychological safety for constructive conversations - The power of storytelling in leadership and te...
#bitesize - Mental Fatigue in Elite Sport
23 May 2024
Contributed by Lukas
Highlights from the episode: - What mental fatigue is and how it differs from physical fatigue - How does mental fatigue impact athletic performa...
#311 - Gareth Sandford Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles
19 May 2024
Contributed by Lukas
Highlights from the episode: - Different athlete profiles for targeted conditioning - Customizing sessions for different groups to optimize speed...
#bitesize - Building Adaptability and Self-Awareness in High-Performance Teams
16 May 2024
Contributed by Lukas
Highlights from the episode: - Collaboration and goal alignment in high-performance teams - Self-reflection and accountability in leadership - Ad...
#114 - AFL Best Fitness Training Methods & Exercises
12 May 2024
Contributed by Lukas
Highlights from the episode: - 3 research papers on different phases of playing AFL - Anaerobic Endurance Training for AFL - Aerobic Endurance...
#bitesize - AFLW Off Season Training
09 May 2024
Contributed by Lukas
Highlights from the episode: - Improving your ability to achieve 80-90% of your speed - How to build your aerobic capacity - Effective football g...
#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!
05 May 2024
Contributed by Lukas
Highlights from the episode: - How to get fitter in season - How to get faster in season - Best conditioning prescriptions in the season to m...
#bitesize - Leigh Egger, Head of Performance at Feyenoord Rotterdam
02 May 2024
Contributed by Lukas
Highlights from the episode: - Feyenoord Rotterdam’s multi-faceted approach to performance - How a breakfast club accelerates successful player...
#310 - Georgia Bevan, Sports Dietitian at Adelaide FC and Adelaide Thunderbirds
28 Apr 2024
Contributed by Lukas
Highlights from the episode: - Best foods to eat before and after a game - Should footballers be counting calories? - Advice to reduce body fat a...
#309 - Liam Hewett, Aussie Rules Footballer for Wantirna South Football Club
25 Apr 2024
Contributed by Lukas
Highlights from the episode: - What his in-season schedule look like - Tips to be mentally prepared on game day - Roadblocks that prevent him fro...
#112 - Elite Insights: Lessons from High-Performance Sports Pros
21 Apr 2024
Contributed by Lukas
Highlights from the episode: - Scorecard criteria to get your first fulltime job in elite sport - Years of experience requirement - First ful...