Highlights from the episode: ‎ - Defining Speed Endurance and Maximal Aerobic Speed - Understanding Critical Speed - Speed, Hybrid, and Endurance Profiles in AFL - How much is too much for a speed profile? - What is the minimal dose for the endurance profile? ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/gareth-sandford-on-mastering-speed-endurance-and-critical-speed-for-afl-athletes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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