#bitesize - Understanding Body Mechanics: Frans Bosch's Approach to Training

Highlights from the episode: ‎ - Training Coordination vs. Isolated Strength - Understanding Muscle Slack and Athletic Performance - Balancing Strength and Speed in Rugby Training - The Role of Attractors and Fluctuators in Sports - The Importance of Flexibility in Athletic Performance ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/frans-bosch-training-method/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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