#321 - Dean Ritchie Mastering High Performance: Secrets of Concurrent Training

Highlights from the episode: ‎ - What is concurrent training and why it’s crucial for AFL athletes - How to balance between resistance and endurance training for AFL players - Programming differences between combat sports vs. AFL - Maximizing post activation potentiation in same day concurrent training - Systematic models in UFC training ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/mastering-concurrent-training-techniques/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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