AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Episodes
#123 - Mark Williams, Head of Development at Melbourne FC (bite-size)
21 Apr 2022
Contributed by Lukas
Highlights of the episode: - Why a 15-minute kicking session is a must for footy clubs - Decision-making drill for 1 person - Common mistakes he ...
#25 - The key to optimal recovery, the pros and cons of certain recovery methods.
19 Apr 2022
Contributed by Lukas
Highlights of the episode: - Understanding your body & mind - Recovery Scoring System - Selecting your Recovery - Measuring tools To join our Coache...
#122 - Ben Stanley, Founder of Enhanced Football
18 Apr 2022
Contributed by Lukas
Enhanced football helps Aussie rules footballers. Improve your skill level and AFL performance with an online kicking analysis or private coaching!! ...
#32 - My Best 5 Tips For Those Running Their Own Small Online Business
17 Apr 2022
Contributed by Lukas
Highlights from the episode: - 5 Tips for those running small online business - Powertip of the week: midfielder tips - Prepare Like A Pro Academ...
#121 - Christian Woodford, Owner/Director of Woodford Sport Science Consulting (bite-size)
14 Apr 2022
Contributed by Lukas
Highlights of the episode: - His strategy from a brand awareness point of view - Why delegating the backend side of the business helps with time ...
#24 - Why sprinting is critical for Australian Rules football
12 Apr 2022
Contributed by Lukas
Highlights of the presentation: - Speed & ground reaction forces - Muscles for speed training - Max Velocity - Measuring tools for speed training We...
#120 - Sean Baker, Founder of Peaq Performance Center
11 Apr 2022
Contributed by Lukas
Sean is a strength and conditioning coach who has over a decade in the industry. He holds a master's degree and Level 2 ASCA Accreditation, has worked...
#31 - TeamBuildr Review
10 Apr 2022
Contributed by Lukas
Highlights from the episode: - Pros and cons of TeamBuildr - Powertip of the week: Core trunk stability on exercises To join our Coaches Ac...
#119 - Tim Schleiger, Director of The Sports Clinic of Melbourne (bite-size)
07 Apr 2022
Contributed by Lukas
Highlights of the episode: - Tips for S&C coaches who struggle to connect with their medical teammates - How Tim mediates his S&C and medical tea...
#23 - How to use objective data to measure your power development
05 Apr 2022
Contributed by Lukas
Highlights of the presentation: - Velocity Based Training - Power development - Lower Body Normative Data - Upper Body Normative Data - Measuring Too...
#118 - Chris Perkin, Director of West Coast Health & High Performance (bite-size)
04 Apr 2022
Contributed by Lukas
Highlights of the episode: - Best technology for assessing symmetry - How important is communication for athlete buy-in of technology - What thei...
#30 - How to Train Like an AFL Key Position Player
03 Apr 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast ft. Chris Perkin, Director of Westcoast Health & High Performance (Bite Size episode) - How to us...
#117 - Durham McInnis, Founder of Core Advantage (bite-size)
31 Mar 2022
Contributed by Lukas
Highlights from the episode: - Ways to increase the surface area of luck as an athlete or coach - Activities or processes to develop your awarene...
#22 - Why you need to surf the force velocity curve
29 Mar 2022
Contributed by Lukas
Highlights from the presentation: - Surf the F:V wave - Rest period - Fundamental exercises for footballers - Strength & Power training If you enjoy...
#116 - Daniel Cherny, Sport Journalist at CODE
28 Mar 2022
Contributed by Lukas
Daniel worked as a sportswriter for The Age and a freelancer for various digital media companies. Highlights from the episode: - When he sta...
#29 - How Australian Rule Footballers in Season Gym Program Should Look
27 Mar 2022
Contributed by Lukas
Highlights from the episode: - Footy tips for the week - Tuesday podcast ft. Daniel Cherny, Sport Journalist for CODE - Wednesday Get better Pla...
#115 - Lachlan Wilmot, Co-founder of Athlete Authority (bite-size)
24 Mar 2022
Contributed by Lukas
In this bite-size episode, Lachlan discusses the pros and cons of managing a facility for athletes. Highlights from the episode: - Pros and ...
#21 - Want to increase your understanding of your body?
22 Mar 2022
Contributed by Lukas
Highlights from the presentation: - Recap on not focusing on quick wins - Reintroducing weight training - Understanding load management If you enjo...
#114 - Darryl Griffiths, Founder & CEO of KODA Nutrition
22 Mar 2022
Contributed by Lukas
Before founding KODA, Darryl was a firefighter and is the Author of Sweat. Think. Go Faster. Highlights from the episode: - How to find out ...
#28 - AFL Warm-Ups, How to Run One
20 Mar 2022
Contributed by Lukas
Highlights from the episode: - How to get our free 1-month program and consultation - Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA...
#113 - Jarrad Kay, Founder of The Sixth Principle & Speed Project (bite-size)
17 Mar 2022
Contributed by Lukas
Highlights from the episode: - Circumstances you can adjust the training program for an athlete - How to integrate athletes with track and field d...
#20 - Why Strength & Conditioning Coaches must create their own Job Keeper
15 Mar 2022
Contributed by Lukas
Highlights from the presentation: 00:00 Why we need to develop our own job keeper 00:42 What would you do tomorrow if you were fired today 01:18 The ...
#112 - Aaron Kellett, The Physical Performance Coach at Men's Cricket Australia
14 Mar 2022
Contributed by Lukas
Aaron has almost 20 years of experience in elite sport bringing a background in both strength and conditioning and sport science. Before his current r...
#27 - How Your Week Should Look Like For AFL Game of Football
13 Mar 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast ft. Aaron Kellett, Physical Performance Coach at Men's Cricket Australia - Wednesday GBP why must ...
#111 - Pip Taylor, Sports Dietitian Consultant | Nutrition for Sports Performance (bite-size)
10 Mar 2022
Contributed by Lukas
Pip is a former professional athlete and is currently engaged in a leadership position for public service, as well as providing expertise through her ...
#19 - Mobility how to improve it and why it may be the missing link
08 Mar 2022
Contributed by Lukas
Highlights from the presentation: - Mobility - Bruce Lee's quote about mobility - Lifestyle that reduces mobility If you enjoyed this episode and w...
#110 - Robert Aughey, Professor at Victoria University, self employed cycling coach
07 Mar 2022
Contributed by Lukas
Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport sc...
#26 - Why you should create your own recovery toolbox
06 Mar 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria Unive...
#109 - Rebekah Alcock, Consultant to Western United FC | Nutrition for Sports Performance
03 Mar 2022
Contributed by Lukas
In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne St...
#18 - The Mindset you need to reach your potential
01 Mar 2022
Contributed by Lukas
Highlights from the episode: - Leadership and the Resilience Project - Perspective - Confidence & Mindset If you enjoyed this episode and want to mo...
#108 - Gerard Majda, Founder of Body Majic
28 Feb 2022
Contributed by Lukas
Body Majic accelerated his online presence by starring on the Love Island TV show, as well as his online coaching, and personal training business. He ...
#25 - Football Game Day Preparation - Prime sessions
27 Feb 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast ft. Gerard Majda, Founder of Bodymajic - Wednesday Get Better Plan - Thursday livechat with Aaron ...
#107 - Jess Spendlove Nutrition for Sports Performance (bite-size)
24 Feb 2022
Contributed by Lukas
Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day. Highligh...
#17 - Why you need to avoid easy quick wins and work hard to win big later
22 Feb 2022
Contributed by Lukas
Highlights from the episode: - Recap on pacing for the 2k time trial - Importance of focusing on hard work and not on quick wins - Programming Update...
#106 - Luke Meehan - Head Strength & Conditioning Coach Richmond Tigers Football Club
21 Feb 2022
Contributed by Lukas
Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Before his role at the Tigers, he worked at Western Bulldogs and G...
#24 How footballers can improve their power performance
20 Feb 2022
Contributed by Lukas
Highlights from the episode: - Sean Baker, Founder of @Peaq Performance Centre - Tuesday podcast ft. Luke Meehan, Strength & Conditioning Coach a...
#105 - Ben Parker Gold Coast Sports Nutritionist
17 Feb 2022
Contributed by Lukas
Ben Parker is a Gold Coast Sports Nutritionist. He started as a chef & nutritionist with the AIS and Australian swim team. Highlights from the ep...
#16 - How to pace for your 2km time trial
15 Feb 2022
Contributed by Lukas
Topics we discussed: - Preseason preparation and timing your run - Importance of Pacing - Running targets If you enjoyed this episode and want the f...
#104 Jacob Tober - Head Of Research And Development at Core Advantage
14 Feb 2022
Contributed by Lukas
Jacob is also a Co-Founder of Metric, an app that uses a unique computer vision system and rep-detection algorithm to analyze camera footage from a mo...
#23 Four key stresses for Aussie footballer
13 Feb 2022
Contributed by Lukas
Highlights from the episode: - Tuesday Live interview with Gerard Majda of Body Majic - Thursday 8:30pm Live interview with Robert Aughey, profes...
#103 - Simone Austin Nutrition for Sports Performance (bite-size)
10 Feb 2022
Contributed by Lukas
Simone Austin is one of the most recognized AFL sport dietitians in Australia. During this podcast, she discusses the Food Tracker app by Healthy Life...
#15 - Nutrition, how to best lose body fat without dieting
08 Feb 2022
Contributed by Lukas
Topics we discussed: - Fuel for body - Food diary - The Simple Things Checklist - 5 food groups - Fuel: the athlete way If you enjoyed this episode ...
#102 - Will Hams Co-Founder of Liminal Wellbeing
07 Feb 2022
Contributed by Lukas
Will Hams is the Co-Founder of Liminal Wellbeing and a former AFL player at the Essendon FC. Highlights from the episode: - The importance o...
#22 How to get a competitive edge this summer
06 Feb 2022
Contributed by Lukas
Highlights from the episode: - Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing - Wednesday Get Better Plan - Thursday 8...
#101- Kevin Ball Sport Scientist at Victoria University
03 Feb 2022
Contributed by Lukas
Before Victoria University, he worked across multiple High Performance sporting teams including Melbourne Football Club, Hawthorn Football Club, Frema...
#14 - How to improve your recovery & performance with sleep
01 Feb 2022
Contributed by Lukas
Topics we discussed: - Physical vs Lifestyle - Why Sleep is Important - Strategies to Maximize sleep quality If you enjoyed this episode and want th...
#100 - The Best Episodes of 2021
31 Jan 2022
Contributed by Lukas
High-Performance - An osteopath's tips and tricks for developing footballers - From a cultural point of view, important things to focus on when a...
#21 How to improve your physicality on the field
30 Jan 2022
Contributed by Lukas
Highlights from the episode: - 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc. - Wednesda...