AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Episodes
#179 - Selwyn Griffith, High Performance Manager Melbourne FC
05 Nov 2022
Contributed by Lukas
Highlights from the episode: - How he uses his osteopath experience for his rehab and conditioning philosophy - Importance of harnessing your top...
#178 - Conor Daly, The similarities and differences around preparing AFL to Rugby athletes
02 Nov 2022
Contributed by Lukas
Conor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industr...
#51 - 5 Tips to help you hit a 2km PB
30 Oct 2022
Contributed by Lukas
Highlights from the episode: - Knowing your running type - Knowing the right frequency - Keep your training interesting - Do cross-training in mo...
#177 - Nine to Five Fitness: Gabe & Louis, Why you must put yourself out there
29 Oct 2022
Contributed by Lukas
Highlights from the episode: - Tips for starting a podcast - Why you need to put yourself out there - What they would do differently if they sta...
#43 - A Step By Step Guide to start a podcast
27 Oct 2022
Contributed by Lukas
Highlights from the episode: - How to create & run your own podcast - Setup Process - Finding Guests - Templates - Building an engaged listener base ...
#176 - Ben Serpell, Building Stress Resilience in AFL Athletes
25 Oct 2022
Contributed by Lukas
Highlights from the episode: - Why you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running a...
#50 - 3 Key tips to a successful Pre-Season
23 Oct 2022
Contributed by Lukas
Highlights from the episode: - Developing buy-in and inspiring athletes - Learn the game plan and training demands - Developing resilient athlete...
#175 - Cados: Caden MacDonald, How the 10,000-hour rule applies to building an online brand
22 Oct 2022
Contributed by Lukas
Highlights from the episode: - 10,000-hour rule when building a brand - Which social media platform you should start - His big rocks for a succes...
#174 - Scott Dickinson, The difference between working in Pro and Olympic Sports
18 Oct 2022
Contributed by Lukas
Scott has worked in multiple Olympic sports, as well as being a part of two different football codes. His career spanning over 20 years, saw him work ...
#49 - Are you a high learner or do you shoot from the hip
16 Oct 2022
Contributed by Lukas
Highlights from the episode: - Do you shoot from the hip or are you a high learner? - Tuesday 1PM live chat this week with Conor Daly, Strength a...
#173 - Prime Train: Tom Baulch, Why you need to train like an athlete
15 Oct 2022
Contributed by Lukas
Highlights from the episode: - How he decided to create his brand - What it means to train like an athlete - Advice to new brands starting out -...
#42 - Offseason Training Do's and Don'ts
13 Oct 2022
Contributed by Lukas
Highlights from the episode: - How to create & run your own podcast - Setup Process - Finding Guests - Templates - Building an engaged listener base ...
#172 - David Misson - The Demands of working as a Strength & Conditioning Coach in the NBA
11 Oct 2022
Contributed by Lukas
David is the Head of Performance at Sydney Roosters Football Club. He is a highly experienced leader with a 25-year background in high performance and...
#48 - Off Season AFL Recovery how it should differ from in season
09 Oct 2022
Contributed by Lukas
Highlights from the episode: - Common recovery methods - S&C internship openings for Caulfield Grammar - Wednesday podcast ft. David Misson, disc...
#171 - Shepmates: Miles and Archie Shepherd, why understanding your niche is key to instant success
08 Oct 2022
Contributed by Lukas
Highlights from the episode: - Finding and owning your niche - Tips to boost engagement in social media - Importance of keeping your content bran...
#170 - Joshua Manuel, The key to Strength & Power Development for 1 - 4 year AFL players
04 Oct 2022
Contributed by Lukas
Josh is the strength & Conditioning Coach at Adelaide Crows where he manages the 1- 4-year strength programs and assists in rehabilitation. Josh has a...
#47 - The benefits of developing physical resilience to reduce hamstring injuries
03 Oct 2022
Contributed by Lukas
Highlights from the episode: - Conditioning to prevent hamstring injury - Hip-lock drills - Lengthening and strengthening of hamstrings - Hip-bas...
#169 - Dave Kennett, Head of Athletic Development at SHORE School
01 Oct 2022
Contributed by Lukas
Subject: Building an Athletic Development Team at a School Highlights from the episode: - Key considerations when working with athletes in t...
#168 - Jaspa Fletcher, 2022 AFL Draft Prospect
27 Sep 2022
Contributed by Lukas
Highlights from the episode: - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the ...
#46 - AFLW Off Season Training
25 Sep 2022
Contributed by Lukas
Highlights from the episode: - Improving your ability to achieve 80-90% of your speed - Practice shuttle runs - Working on the contested side of ...
#167 - Adam Earnshaw, Gym Strength and Conditioning Coordinator at Camberwell Grammar
24 Sep 2022
Contributed by Lukas
Subject: Enhancing learning and engagement through play - How to incorporate play in session planning - His favorite games he incorporates in his se...
#166 - Alex Moore The Demands of working as a Strength & Conditioning Coach in the NBA
20 Sep 2022
Contributed by Lukas
Alex is the High-Performance Manager of the Illawarra Hawks in the NBL. He has almost 20 years of experience in elite sport bringing a background in b...
#45 - AFL Off Season Training
18 Sep 2022
Contributed by Lukas
Highlights from the episode: - Regeneration phase - Tuesday live chat Jasper Fletcher, our Queensland ambassador - Podcast Alex Moore, former Bri...
#165 - Tom van Kalken, Head of Strength and Conditioning at Geelong Grammar
17 Sep 2022
Contributed by Lukas
Subject: Long-term athletic development and the importance of meeting the Athlete halfway Highlights from the episode: - How the boarding co...
#41 - How to make content creation easier
15 Sep 2022
Contributed by Lukas
Highlights from the episode: - Areas of Focus - Blog post - Social media - Virtual Assistants - Software I use for content creation - Dashboard of so...
#164 - Kelvin Giles, Athlete and Strength & Conditioning Coaches Development Pathways
13 Sep 2022
Contributed by Lukas
Kelvin is the former Director of Performance at Brisbane Bronco. He is currently the head coach of the Australian Institute of Sport and a UK National...
#163 - Nathan Heaney, Head of Athlete Performance & Development at Xavier College
12 Sep 2022
Contributed by Lukas
Highlights from the episode: - Key considerations for GPS reporting - Using GPS to periodize a football program - Common misconceptions by parent...
#44 - How to improve your high speed running this summer
12 Sep 2022
Contributed by Lukas
Highlights from the episode: - How to improve high-speed running - Wednesday podcast with Kelvin Giles, Athlete and Coach Development Pathways - ...
#162 - Chris Carlisle, Author of Move or Die - Creating a Game Plan from Stuck to Significance
10 Sep 2022
Contributed by Lukas
Chris is an experienced performance coach with a demonstrated history of working in the health wellness and fitness industry. He is skilled in coachin...
#43 - How to prepare for the AFL draft combine
04 Sep 2022
Contributed by Lukas
Highlights from the episode: - Yoyo test - Pacing strategy for 2k time trial - Agility test - Standing and dynamic jump - 20-meter test - Wednesd...
#161 - Tim Gabbett, Load Management - Acute to Chronic Workload Ratio
03 Sep 2022
Contributed by Lukas
Highlights from the episode: - His philosophy with load management to younger athletes - Is ACWR good for people with chronic pathologies and dis...
#40 - Game Day Preparation - Key areas to improving your energy & performance for Game Day
01 Sep 2022
Contributed by Lukas
Highlights from the episode: - Big 3 key areas to improving your energy & performance for Game day - Physical - Fuel - Mindset - Key Takeaways To jo...
#160 - Brenton Egglestone - Discussing his processes for returning athletes to performance
30 Aug 2022
Contributed by Lukas
Brenton is a passionate physiotherapist with a keen interest in the management of elite athletes. He is always looking for innovative strategies to ai...
#42 - How to peak for football finals
29 Aug 2022
Contributed by Lukas
Highlights from the episode: - How to peak for football finals - Blogpost about physical preparation - Monday 9am Live chat with Chris Carlisle, aut...
#159 - Josh Dunkley, Inside Midfielder for the Western Bulldogs FC
27 Aug 2022
Contributed by Lukas
Highlights from the episode: - Why he started JKLD and how it helps athletes - His hand-eye coordination drill and routine before a big game - H...
#158 - Tim McGrath, Founder of Pitch Ready
23 Aug 2022
Contributed by Lukas
Tim is a Sports and Exercise Physiotherapist with over 15 years of full-time experience in professional sport and nearly 20 years in clinical practice...
#41 - What is an AFL flush run
21 Aug 2022
Contributed by Lukas
Highlights from the episode: - Wednesday podcast with Tim McGrath, a knee specialist and Sports & Exercise Physiotherapist, PhD - Live chats with...
#157 - Marco Bello, Head of Development for the Adelaide FC
20 Aug 2022
Contributed by Lukas
Highlights from the episode: - Things that influenced his coaching philosophy - Area he's seen the most growth or change in the AFL industry - Wh...
#156 - Ibrahim Kerem, Head Physiotherapist of Manchester United Football Club Women's First team
16 Aug 2022
Contributed by Lukas
Ibby also works closely with the Men’s First team and Academy. He has a special interest in performance rehabilitation and ACL injuries in professio...
#40 - How many hours do AFL train during a typical in season week
15 Aug 2022
Contributed by Lukas
Highlights from the episode: - Academy Membership dashboard walkthrough - This week's workout programming - Chris Carlisle live interview on Mond...
#155 - David Watts, Senior Strength and Conditioning Coach at Queensland Academy of Sport
13 Aug 2022
Contributed by Lukas
Highlights from the episode: - What does he focus on for new athletes or draft picks in terms of strength & conditioning - Things he considers t...
#154 - Samantha McLeod, Sport Psychologist at Richmond Tigers Football Club
08 Aug 2022
Contributed by Lukas
Samantha is the Managing Director of The SAM Centre. She is a Clinical Health Psychologist and a Sport and Exercise Psychologist. Samantha has 30 year...
#39 - How far do AFL players run in a typical game?
07 Aug 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast episode with Samantha Mcleod, sports psychologist at Richmond Tigers Football Club - Wednesday blo...
#153 - Harry Sheezel, 2022 AFL Draft Prospect
06 Aug 2022
Contributed by Lukas
Harry is one of the most recognized upcoming AFL players in the 2022 draft. Not only an elite football player, he loves hanging out with his family an...
#152 - Justin Crow, Head of Human Performance at Melbourne Victory
01 Aug 2022
Contributed by Lukas
Before Melbourne, Justin worked at Paralympics Australia for 2 years. He also worked as a physiotherapy consultant for TAC, AIS project lead and High-...
#151 - John Pryor, Performance Specialist at Rugby Australia
30 Jul 2022
Contributed by Lukas
John is the Founder of Speed Power Play. Download the app if you haven’t already. He is also the Strength & Conditioning Coordinator at Suntory Rugb...
#39 - Catapult Software Review for strength & conditioning coaches
26 Jul 2022
Contributed by Lukas
Highlights of the presentation: - What is Catapult Software - Pros of Catapult Software - Cons of Catapult Software - Application to Individuals and ...
#150 - Matthew Pell, Catapult Senior Applied Sport Scientist
25 Jul 2022
Contributed by Lukas
Before working with Catapult, Matt worked at North Melbourne FC as a Rehab Coordinator / Strength & Conditioning Coach. He’s also a Strength and Con...
#149 - Dylan Moore, Speed Forward for The Hawthorn Football Club (bite-size)
23 Jul 2022
Contributed by Lukas
Highlights from the episode: - How athletics training helped him during his footy draft year - Type of athletics training he did - Things he focu...
#38 - Our Favourite strength exercises to imporive your Fend off
19 Jul 2022
Contributed by Lukas
Highlights of the presentation: - Bent Arm Drills - Straight Arm Drills - Rotational Power Drills - Anti Rotation Drills To join our Coaches Academy...
#148 - Valeri Stoimenov, Head of Strength & Conditioning at Bendigo Senior High School
18 Jul 2022
Contributed by Lukas
Before Bendigo, Valeri was the head of strength and conditioning at Melbourne Hawthorn and Essendon FC as well as being part of China's physical prepa...
#147 - Torin Baker, Carlton College of Sport & Academy Pathway Coach (bite-size)
16 Jul 2022
Contributed by Lukas
Highlights from the episode: - Why teaching skills is important for coaches - Torin’s key focus when developing footballers - Heights for good ...
#37 - Post Game Recovery Methods to Increase Performance and Prevent Injuries
12 Jul 2022
Contributed by Lukas
Highlights of the episode: - Goal of Sports Science - Sports Science with GPS - Sport Science with SRPE - Fatigue - Load Management To join our Coac...
#146 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC
11 Jul 2022
Contributed by Lukas
Before the Swans, he worked as a Strength & Conditioning at Leicester Tigers, Melbourne Rebels, and Rugby Australia (Wallabies) with over a decade of ...
#145 - Damian Carroll, Head of Development for the St.Kilda FC (bite-size)
09 Jul 2022
Contributed by Lukas
Highlights from the episode: - People who influenced him in his career - How Damian went down the athlete development path - His strategy for dev...
#36 - Top 5 tips for running a successful football warm up
05 Jul 2022
Contributed by Lukas
Highlights of the episode: - Factors of a good warm up - Fun - Mobility - Running Technique - Athletic Development - State of group & session ahead ...
#144 - Danny Kennedy, Founder of DJKfitness
04 Jul 2022
Contributed by Lukas
Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, h...
#143 - Brett Deledio, AFL Player Manager (bite-size)
02 Jul 2022
Contributed by Lukas
Highlights from the episode: - Tips from going to VFL to AFL - His best 2k time trial he ever ran - How to get picked up in an AFL club - His sch...
#142 - Justin Roethlingshoefer, How To Apply HRV with Elite Athletes
27 Jun 2022
Contributed by Lukas
Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is no...
#141 - Ian McKeown, Director of McKeown Performance and High Performance Consultant
25 Jun 2022
Contributed by Lukas
Highlights from the episode: - What made him choose sports science - Mentors and people who influence him - Key points he focuses on for athlete ...
#140 - Stephen Kelly, High Performance Manager at Sydeny Swans AFLW
20 Jun 2022
Contributed by Lukas
Stephen Kelly is the High Performance Manager of Sydney AFLW and head of development for female pathway. Since being at the Swans for the last 10 year...
#139 - Mark McGrath, AFL Rehabilitation/Movement Coach (bite-size)
18 Jun 2022
Contributed by Lukas
Highlights from the episode: - What is postural stability - How to improve posture - Optimum posture for different sports - How to build posture ...
#138 - Simon Ata, Founder of Simonster
13 Jun 2022
Contributed by Lukas
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body a...
#137 - Andrew Lambart, Head Physiotherapist at Hawthorn Football Club (bite-size)
11 Jun 2022
Contributed by Lukas
Highlights from the episode: - How he started as a physio - Areas in medical performance that developed in his years - Age an athlete should star...
#136 - Mitch Greaves, Co-owner of Melbourne Fit Performance (bite-size)
06 Jun 2022
Contributed by Lukas
Highlights from the episode: - Why are speed, agility, and quickness important for AFLW players - Favorite ways to improve efficiency with runnin...
#135 - Steve Moore, Strength & Conditioning Coordinator at Carlton Football Club (bite-size)
04 Jun 2022
Contributed by Lukas
Highlights from the episode: - Applying a full-time approach in a part-time training program - Importance of what topics get covered and actioned...
#134 - Liv Knowles, High Performance Manager at Hawthorn Football Club (bite-size)
30 May 2022
Contributed by Lukas
Highlights from the episode: - How a menstrual cycle works - How the cycle affects training - How often to monitor menstrual cycle and app she re...
#38 - The Best Tips For Caffeine On Gameday
29 May 2022
Contributed by Lukas
Highlights from the episode: - Best caffeine source on game day - How much caffeine to take - Benefits of caffeine on performance based on sci...
#133 - Ben Frith, High-Performance Manager at St. Kilda Football Club (bite-size)
28 May 2022
Contributed by Lukas
Highlights from the episode: - Periodizing recovery - Recovery methods for pre-season - How much time to dedicate to recovery post-game - Transit...
#30 - Strength Training to Improve Australian Rule footballers physicality on the field
24 May 2022
Contributed by Lukas
Highlights of the presentation: - Grip Strength - Pulling Strength - Legs - Whole Body Strength To join our Coaches Academy waitlist, visit the link...
#132 - Ben Stanley, Founder of Enhanced Football (bite-size)
23 May 2022
Contributed by Lukas
Highlights of the episode: - When to start different types of kicking techniques - Is the kicking technique different for girls and boys - Key pi...
#37 - Pre and Post Game Recovery
22 May 2022
Contributed by Lukas
Highlights from the episode: - How to improve your mobility and preparation for football - Pre and Post Game Recovery To join our Coaches Ac...
#131 - Jordan Sellar, High Performance Manager at Adelaide Football Club (bite-size)
19 May 2022
Contributed by Lukas
Highlights from the episode: - Key considerations for designing a training schedule for professional programs - Best ways to start your needs ana...
#29 - The biggest 3 running technique mistakes we see in footballers and how to correct them
17 May 2022
Contributed by Lukas
Highlights of the presentation: - Ankle/foot complex - Hips - Torso/Head To join our Coaches Academy waitlist, visit the link below: https://academy...
#130 - Michael Crichton, Founder of Team MFP
16 May 2022
Contributed by Lukas
Having completed his Masters of Exercise Science (Strength & Conditioning), Mike has been fortunate enough to work at many elite organizations in Aust...
#36 - How Footballers can add inches to your vertical jump!
15 May 2022
Contributed by Lukas
Highlights from the episode: - How to launch your successful coaching business in 30 days - Powertip: how to increase inches in your vertical jum...
#129 - Josh Growden, Founder of The Kicking Consultant (bite-size)
12 May 2022
Contributed by Lukas
Highlights from the episode: - His favorite drills for athletes - When to incorporate kicking skills into a young athlete training schedule - Wha...
#28 - The top 5 best things to do if you want to improve your acceleration!
10 May 2022
Contributed by Lukas
Highlights of the presentation: - Mobility - Coordination - Myth of Triple Extension in Elite Sprinting - Strength - Speed To join our Coaches Acade...
#128 - Chris Perkin, Director of West Coast Health & Performance
09 May 2022
Contributed by Lukas
Chris has over 20 years of experience working at the highest clinical level, offering expert opinions to various state & national athletes. West Coast...
#35 - Can online coaching make money?
08 May 2022
Contributed by Lukas
Highlights from the episode: - Can online coaching make money - How the AFL is played and the biggest grounds in the league To join our Coac...
#127 - Sean Baker, Founder of PEAQ Performance (bite-size)
05 May 2022
Contributed by Lukas
Highlights from the episode: - Key constraints when designing a program - How he does screening for movements - How he individualizes his program...
#27 - End of year reflection and why you need to know your values and strengths
03 May 2022
Contributed by Lukas
Highlights of the presentation: - Reflect on 2021 - Knowing your self - Knowing your strengths - Knowing your values To join our Coaches Academy wai...
#126 - Nathan Chapman, Founder of Pro Kick Australia (bite-size)
02 May 2022
Contributed by Lukas
Highlights from the episode: - Why it's still important to have face-to-face mentors for footy clubs - How difficult it is to teach punting to f...
#34 - How to train like a AFL speed forward + defender
01 May 2022
Contributed by Lukas
Highlights from the episode: - How to manage your remote team for your coaching business - Powertip of the week: How to train like an AFL speed ...
#125 - Michael Crichton, Founder of Melbourne Fitness & Performance (bite-size)
28 Apr 2022
Contributed by Lukas
Highlights from the episode: - Tips for parents of junior athletes - Actionable things parents can do for their kids - Experience with working wi...
#26 - Our philosophy to the Christmas program and why footballers need a body composition focus
26 Apr 2022
Contributed by Lukas
Highlights of the presentation: - Development program - Gainers program - Maintainers program - Reduce program To join our Coaches Academy waitlist,...
#124 - Justin Dougherty, Rehabilitation Physiotherapist at Sydney Swans
25 Apr 2022
Contributed by Lukas
Justin is an APA titled sports & exercise physiotherapist. He has worked in the A-league as a physiotherapist for over 10 years and is passionate abou...
#33 - How I used Jim Windler program for footballers
24 Apr 2022
Contributed by Lukas
Highlights from the episode: - Cold water immersion for athlete recovery - Jim Windler program for footballers To join our Coaches Academy w...
#123 - Mark Williams, Head of Development at Melbourne FC (bite-size)
21 Apr 2022
Contributed by Lukas
Highlights of the episode: - Why a 15-minute kicking session is a must for footy clubs - Decision-making drill for 1 person - Common mistakes he ...
#25 - The key to optimal recovery, the pros and cons of certain recovery methods.
19 Apr 2022
Contributed by Lukas
Highlights of the episode: - Understanding your body & mind - Recovery Scoring System - Selecting your Recovery - Measuring tools To join our Coache...
#122 - Ben Stanley, Founder of Enhanced Football
18 Apr 2022
Contributed by Lukas
Enhanced football helps Aussie rules footballers. Improve your skill level and AFL performance with an online kicking analysis or private coaching!! ...
#32 - My Best 5 Tips For Those Running Their Own Small Online Business
17 Apr 2022
Contributed by Lukas
Highlights from the episode: - 5 Tips for those running small online business - Powertip of the week: midfielder tips - Prepare Like A Pro Academ...
#121 - Christian Woodford, Owner/Director of Woodford Sport Science Consulting (bite-size)
14 Apr 2022
Contributed by Lukas
Highlights of the episode: - His strategy from a brand awareness point of view - Why delegating the backend side of the business helps with time ...
#24 - Why sprinting is critical for Australian Rules football
12 Apr 2022
Contributed by Lukas
Highlights of the presentation: - Speed & ground reaction forces - Muscles for speed training - Max Velocity - Measuring tools for speed training We...
#120 - Sean Baker, Founder of Peaq Performance Center
11 Apr 2022
Contributed by Lukas
Sean is a strength and conditioning coach who has over a decade in the industry. He holds a master's degree and Level 2 ASCA Accreditation, has worked...
#31 - TeamBuildr Review
10 Apr 2022
Contributed by Lukas
Highlights from the episode: - Pros and cons of TeamBuildr - Powertip of the week: Core trunk stability on exercises To join our Coaches Ac...
#119 - Tim Schleiger, Director of The Sports Clinic of Melbourne (bite-size)
07 Apr 2022
Contributed by Lukas
Highlights of the episode: - Tips for S&C coaches who struggle to connect with their medical teammates - How Tim mediates his S&C and medical tea...
#23 - How to use objective data to measure your power development
05 Apr 2022
Contributed by Lukas
Highlights of the presentation: - Velocity Based Training - Power development - Lower Body Normative Data - Upper Body Normative Data - Measuring Too...
#118 - Chris Perkin, Director of West Coast Health & High Performance (bite-size)
04 Apr 2022
Contributed by Lukas
Highlights of the episode: - Best technology for assessing symmetry - How important is communication for athlete buy-in of technology - What thei...
#30 - How to Train Like an AFL Key Position Player
03 Apr 2022
Contributed by Lukas
Highlights from the episode: - Tuesday podcast ft. Chris Perkin, Director of Westcoast Health & High Performance (Bite Size episode) - How to us...