#51 - 5 Tips to help you hit a 2km PB

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded30 Oct 2022

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Show notes

Highlights from the episode: ‎ - Knowing your running type - Knowing the right frequency - Keep your training interesting - Do cross-training in moderation - Train hard and recover hard ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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