Highlights from the episode: ‎ - How a menstrual cycle works - How the cycle affects training - How often to monitor menstrual cycle and app she recommends - Common misconceptions of coaches and athletes ‎ Connect with Liv: https://www.linkedin.com/in/olivia-knowles-315a03129 https://twitter.com/livknowles1 ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ Episode Transcript: https://preparelikeapro.com/episode-134-liv-knowles/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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