AFL Performance Tips for Strength & Conditioning Coaches & Footballers

#73 - Olympic Lifting VS Loaded Jumps and Throws: What’s Better for Power Development

16 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - Sport Demands - Environment Constraint - Athletes Profile - Podcast recommendation ft. Marketing Millenials ‎ A...

#225 - Tim Parham, Head of Player Health and Performance Rehabilitation at Adelaide Football Club

13 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - His biggest challenges and what he learned - How he upskills himself - What he notes down on athletes during the r...

#224 - Scott Salwasser, Director of Athletic Performance

11 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - Key fundamentals for performing agility actions on the game day - His stance for contact sports doing agility in t...

#72 - The Science Behind Strength and Conditioning for AFL

09 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - Work - tracking distance using GPS - Response to work using questionnaire and HRV measurements - Tracking athlete ...

#223 - Matt McGregor, AFL Players'​ Association Psychologist

06 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - People who influence him early in his career - Things footballers need to start practicing for their mental health...

#222 - Rett Larson, Vice President at JuzPlay Performance Training

04 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - How coaches in new environments can increase athletes’ enjoyment of their sessions without compromising on the t...

#71 - My Top 5 AFL Strength & Conditioning Tips

02 Apr 2023

Contributed by Lukas

Highlights from the episode: ‎ - Knowing your strengths - Consistency - Follow a program by an S&C coach, not a Personal Trainer - Enjoy the proces...

#221 - Cameron Falloon, Founder & Joint CEO of Body Fit Training

30 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - When he started his passion for fitness - His focus points on his rehabilitation - Challenges he faced and what he...

#220 - Louis Mazza, Senior Academy S&C Coach at Western United FC

28 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - What he learned from successful clubs from different leagues - His key focuses or big rocks for his daily and week...

#70 - Where to go to get better at coaching

26 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Best performance gyms to gain coaching experience - Academy and online memberships to gain coaching education - Be...

#219 - Gerard Majda, Founder of Body Majic

23 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Instagram and TikTok content strategy - His mentors and people who influenced him - Body Majic’s 8-week training...

#218 - David Joyce, High-Performance Coach

21 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - How cognitive tunneling helps as a coping strategy when dealing with pressure - Performance mindset: Is it inbuilt...

#69 - How to Effectively Transition from Pre-Season to In-Season Loading

19 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Developing robust athletes - Mistake #1 Intensity wearing off - Mistake #2 Recovery culture - Mistake #3 Max velo...

#217 - Emily Meehan, Advanced Sports Dietitian at Victorian Institute of Sport

16 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Emily's advice to her past self when she was starting as a dietician - Her advice to newly hired dieticians on how...

#216 - Cullan Ball, Head Physio at Western Sydney Wanderers FC

14 Mar 2023

Contributed by Lukas

Highlights from the episode: - Influencers and mentors that shaped his philosophy - How he came about the idea that physios can benefit by thinking m...

#68 - Fuelling strategies to enhance gameday performance

12 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Fuelling appropriately and how to get Jess Spendlove's ebook - Timing of your food - Hydration and best electroly...

#215 - JB Morin, PhD Professor & Consultant - Sports Performance

09 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - JB's mentors and influencers - Tips to improve max velocity - How JB gives feedback and cues to athletes - Drills ...

#214 - Steve Saunders, Science and Medicine Consultant

07 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - Common challenges for performance teams and medical staff members to collaborate effectively - Using collaborative...

#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve

05 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - What is tempo running - Pros of tempo running prescription - Cons of tempo running prescription - What is Max aero...

#213 - Jacqui Louder, Sport and Exercise Psychologist at Melbourne Storm

02 Mar 2023

Contributed by Lukas

Highlights from the episode: ‎ - How to become a sports psychologist - Advice for aspiring sports psychologists who want to work in elite sport - H...

#212 - Billy Hulin, Head of Sport Science at Collingwood FC

28 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Key considerations when considering applying new research into your practice - Practically effective Research pape...

#66 - Understanding the principles of strength & conditioning for true injury mitigation

26 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Needs and profile analysis - Understanding the key strength exercises - Hip flection and hip extension - Having a ...

#211 - Sam Newman, Former Australian Rules Footballer

23 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Sam's inspirational quote and life motto - His pet peeves in his work life - His favorite way to spend his day off...

#210 - Carmen Colomer, Head of performance at Perth Glory

21 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Strong mentors and influencers who shaped her philosophy today - Effective methods for measuring training load in ...

#65 - Why Coaches must embrace chaos

19 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Using an iPhone calendar - Write down your non-negotiables for the day - Filter tasks from low, medium, and high-e...

#209 - Harry Sharp, Midfielder for the Brisbane Lions Football Club

16 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - How he manages his athletics load and when he started focusing on footy - What does his typical training week loo...

#208 - Vaughn Steward, Caulfield Grammarian's Senior Men PLP Junior Coach

14 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Common mistakes he notices while working with athletes and how to avoid him - Topics he recommends and advice for ...

#64 - Top 10 Tips for AFL Performance Recovery

12 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Measure what you want to improve - Coping strategies for mental and emotional stress - Measure your HRV - Meditati...

#207 - Robert Aughey, Sport Scientist and Professor at Victoria University

09 Feb 2023

Contributed by Lukas

Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport sc...

#206 - James Joc, Founder of The Footy Coach

07 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - What do coaches at the elite level excel at - How to find the football age group to focus your coaching career -...

#63 - 5 tips to boost your confidence

05 Feb 2023

Contributed by Lukas

Highlights from the episode: ‎ - Tip #1 Be consistent with your skill routine - Tip #2 Improve your ability to produce maximal force - Tip #3 Boost...

#205 - Kevin Ball, Biomechanics AFL Kicking Expert

02 Feb 2023

Contributed by Lukas

Before Victoria University, Kevin worked across multiple High-Performance sporting teams including Melbourne Football Club, Hawthorn Football Club, Fr...

#204 - Breanna Mcgrath, Caulfield Grammarian's Senior Womens PLP Junior Coach

31 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Creating your exercise prescription for complex rehab - How she met John Quinn and influenced her to be a sports p...

#62 - AFL 2km Time Trial Tips

29 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Running Calculator - Training Paces by Intensity - Powertip of the week ‎ Are you ready to enhance your game? O...

#203 - Sam Switkowski, Speed Forward at Fremantle Football Club

26 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Sam shares on how to improve your confidence as a footy player - People who influenced Sam’s footy career - Thin...

#202 - Caleb Morgan, West Melbourne-Based Prepare Like a Pro Coach

24 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Coaches who influenced his career - Common mistakes that coaches and athletes make - His favorite way to develop ...

#61 - Annual Periodisation for Aussie Rules Football

22 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Annual Planning Program - Training Load Prescription - Conditioning Session - Tip #1 - Top 10 Tips for Coaches - T...

#201 - Jess Spendlove, Performance Dietitian

19 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Periodizing your nutrition for performance - How much caffeine for acute performance - How Jess upskills herself a...

#200 - Max Gawn, Captain of the Melbourne Football Club

17 Jan 2023

Contributed by Lukas

Key Topic: Leadership, Resilience, and Melbourne Football Club ‎ Highlights from the episode: ‎ - Why finding your leadership style is important...

#60 - Body Building for Australian Rules Football

16 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Planes of Movement - Use Full Range Motion - Maximal Loads and Explosive Movements - Bracing is the Key - Podcast ...

#199 - Bohdan Babijczuk, Running Specialist Coach

12 Jan 2023

Contributed by Lukas

Bohdan Babijczuk, one of Australia's most respected fitness coaches, has had a strong involvement with AFL football. He is a highly experienced athlet...

#198 - Nathan Spencer, Senior Strength & Conditioning Coach at NSW Institute of Sport

10 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Do's and don’ts for coaching adaptability in a team - Knowing when to be adaptable - How do they plan their t...

Top 10 Get Better Plan Episodes of 2022

08 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Top 10, #18 - The mindset you need to reach your potential - Top 9, #17 - Why you need to avoid quick easy wins - ...

#197 - Paul Roos, Founder & Director at Performance by Design

05 Jan 2023

Contributed by Lukas

Paul Roos (Roosy) is one of Australia's most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted into the AFL...

#196 - James Wolfenden, Prahran-Based Prepare Like a Pro Coach

03 Jan 2023

Contributed by Lukas

James has worked as the Head Strength & Conditioning Coach (VFL) for the Carlton Football Club. He was also a Sport Scientist/Strength & Conditioning ...

#59 - My Top Programming Principles

01 Jan 2023

Contributed by Lukas

Highlights from the episode: ‎ - Time under tension - Remember it's all GPP - Replace de load with intro week - Flip your sets and reps for accumul...

#195 - Peter Brukner, Chairperson at Defeat Diabetes

29 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - How he started his passion for nutrition - The effect of switching from eating sugary and high-carb foods to real ...

#194 - Vince Kelly, Associate Professor of Sports Science, Strength, and Conditioning at QUT

27 Dec 2022

Contributed by Lukas

Vince is an experienced High-Performance Manager with 20 years of experience in elite sport roles gained in professional football codes and Olympic sp...

Top 10 Podcasts for 2022

25 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - Intro for our 2022 Top 10 Podcasts - 10th place - #102 - Will Hams, Co-Founder of Liminal Wellbeing - 9th place - ...

#193 - Darren Burgess, High Performance Manager at Adelaide Football Club

22 Dec 2022

Contributed by Lukas

Highlights from the episode: - Key areas of focus for developing footballers - How small-sided games help AFL athletes - Developing Intensity and pi...

#192 - Nick Murray, Applied Sport Science in the AFL - Everything You Need to Know

20 Dec 2022

Contributed by Lukas

Nick is an experienced scientist with over nine years of experience in a professional sporting environment. With strong technical knowledge combined w...

#58 - My 2022 Year Reflection and My Key Learnings

18 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - Spotify followers' giveaways - Our Top 10 2022 podcast episodes - 2022 Reflections - Big lessons for this year ‎...

#191 - Andrew Russell, High Performance Director at Carlton Football Club

15 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - How to help athletes focus on what's important and handle stress - The importance of asking lots of questions - Im...

#190- Nick Kane: Key principles of being a physio in the AFL & Continued development

13 Dec 2022

Contributed by Lukas

Nick is the Physiotherapist at Essendon FC and owner of Complete Balance Physiotherapy & Pilates in Maribyrnong & Tullamarine. Holding a Master in Spo...

#57 - My Key takeaways From a Recent Workshop with Bill Knowles

11 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - Movement is medicine and earning the right to progression - Respecting injuries are neurophysiological - Challengi...

#189 - John Quinn, Exercise Physiologist at GWS Giants

08 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - How he started in AFL and his career journey - Difference between a track and field team vs a football team - Stro...

#188 - Pete Burridge, Programming For Speed Development In Pro Sports

06 Dec 2022

Contributed by Lukas

Pete Burridge is a First Team Athletic Performance Coach at Bristol Bears Rugby in England. A graduate of Loughborough University, he previously spent...

#56 - How to Hit a Bench Press PB this Summer

04 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - Key aspect to improving stiff arms - Bench Press - Accessory Lifts - Powertip for the week - What I wish I had kno...

#187 - Loris Bertolacci, Strength & Conditioning Coach at Shanghai Sports Institute

01 Dec 2022

Contributed by Lukas

Highlights from the episode: ‎ - How he started in AFL - Why Essendon was ahead of its time in the track and field department - How he gets buy-i...

#186 - Paul Devlin - How to use data to drive decision making in high performance

29 Nov 2022

Contributed by Lukas

Paul has over 20 years of experience in almost every layer of the sports industry. Paul spent 10 years as a professional rugby player across Europe be...

#55 - AFL Agility Training How to improve your lateral speed

27 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - Practice your footwork in isolation - S-bends and zigzag patterns - Practice in small, sided games - Pelvic stabil...

#185 - Lachlan Wilmot, Co-Founder of Athletes Authority

24 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - His approach to training for lower back pain - His mentors and influencers - His key pillars in developing young a...

#184 - Luke Rooney: The challenges and rewards for setting up a scalable online coaching

22 Nov 2022

Contributed by Lukas

Luke is a former professional Rugby Union/League Player and currently the Founder of Rugby Pro Academy. He has a decorated career playing predominantl...

#54 - When should my child start lifting weights

20 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - Tuesday live chat with Carmen Colomer, Head of Performance at Perth Glory Football Club - Wednesday podcast ft. Lu...

#183 - Ben Parker, Lead Dietitian of Gold Coast Suns

17 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - Tips to gain muscle mass from a nutrition perspective - Benefits of getting fuel from real food - How he educates ...

#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

15 Nov 2022

Contributed by Lukas

Tyson is the Founder of Relaxed Running. He has been involved in running and running-based sports for many years. He ran for Australia, won one of Aus...

#53 - Tips to land your first full time job in the AFL

13 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - Junior coaching role openings - Vote for upcoming guest topics: 1. Combat experience (taekwondo, MMA, etc), 2. Ve...

#181 - Valeri Stoimenov, Long Term Athletic Development Philosophy at Bendigo East High School

12 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - What the program at Bendigo East High School looks like and their athlete selection process - How to break up athl...

#180 - Jarrod Wade: AFL Pre-season loading and how to structure physical performance work in season

08 Nov 2022

Contributed by Lukas

Jarrod is an experienced strength and conditioning coach and high-performance manager at Collingwood FC. Over his career, he has worked in Geelong FC,...

#52 - How to develop an AFL body

06 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - Key areas to develop in the conditioning side - Benefits of developing an AFL body - Areas to focus in strength an...

#179 - Selwyn Griffith, High Performance Manager Melbourne FC

05 Nov 2022

Contributed by Lukas

Highlights from the episode: ‎ - How he uses his osteopath experience for his rehab and conditioning philosophy - Importance of harnessing your top...

#178 - Conor Daly, The similarities and differences around preparing AFL to Rugby athletes

02 Nov 2022

Contributed by Lukas

Conor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industr...

#51 - 5 Tips to help you hit a 2km PB

30 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Knowing your running type - Knowing the right frequency - Keep your training interesting - Do cross-training in mo...

#177 - Nine to Five Fitness: Gabe & Louis, Why you must put yourself out there

29 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Tips for starting a podcast - Why you need to put yourself out there - What they would do differently if they sta...

#43 - A Step By Step Guide to start a podcast

27 Oct 2022

Contributed by Lukas

Highlights from the episode: - How to create & run your own podcast - Setup Process - Finding Guests - Templates - Building an engaged listener base ...

#176 - Ben Serpell, Building Stress Resilience in AFL Athletes

25 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Why you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running a...

#50 - 3 Key tips to a successful Pre-Season

23 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Developing buy-in and inspiring athletes - Learn the game plan and training demands - Developing resilient athlete...

#175 - Cados: Caden MacDonald, How the 10,000-hour rule applies to building an online brand

22 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - 10,000-hour rule when building a brand - Which social media platform you should start - His big rocks for a succes...

#174 - Scott Dickinson, The difference between working in Pro and Olympic Sports

18 Oct 2022

Contributed by Lukas

Scott has worked in multiple Olympic sports, as well as being a part of two different football codes. His career spanning over 20 years, saw him work ...

#49 - Are you a high learner or do you shoot from the hip

16 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Do you shoot from the hip or are you a high learner? - Tuesday 1PM live chat this week with Conor Daly, Strength a...

#173 - Prime Train: Tom Baulch, Why you need to train like an athlete

15 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - How he decided to create his brand - What it means to train like an athlete - Advice to new brands starting out -...

#42 - Offseason Training Do's and Don'ts

13 Oct 2022

Contributed by Lukas

Highlights from the episode: - How to create & run your own podcast - Setup Process - Finding Guests - Templates - Building an engaged listener base ...

#172 - David Misson - The Demands of working as a Strength & Conditioning Coach in the NBA

11 Oct 2022

Contributed by Lukas

David is the Head of Performance at Sydney Roosters Football Club. He is a highly experienced leader with a 25-year background in high performance and...

#48 - Off Season AFL Recovery how it should differ from in season

09 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Common recovery methods - S&C internship openings for Caulfield Grammar - Wednesday podcast ft. David Misson, disc...

#171 - Shepmates: Miles and Archie Shepherd, why understanding your niche is key to instant success

08 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Finding and owning your niche - Tips to boost engagement in social media - Importance of keeping your content bran...

#170 - Joshua Manuel, The key to Strength & Power Development for 1 - 4 year AFL players

04 Oct 2022

Contributed by Lukas

Josh is the strength & Conditioning Coach at Adelaide Crows where he manages the 1- 4-year strength programs and assists in rehabilitation. Josh has a...

#47 - The benefits of developing physical resilience to reduce hamstring injuries

03 Oct 2022

Contributed by Lukas

Highlights from the episode: ‎ - Conditioning to prevent hamstring injury - Hip-lock drills - Lengthening and strengthening of hamstrings - Hip-bas...

#169 - Dave Kennett, Head of Athletic Development at SHORE School

01 Oct 2022

Contributed by Lukas

Subject: Building an Athletic Development Team at a School ‎ Highlights from the episode: ‎ - Key considerations when working with athletes in t...

#168 - Jaspa Fletcher, 2022 AFL Draft Prospect

27 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the ...

#46 - AFLW Off Season Training

25 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - Improving your ability to achieve 80-90% of your speed - Practice shuttle runs - Working on the contested side of ...

#167 - Adam Earnshaw, Gym Strength and Conditioning Coordinator at Camberwell Grammar

24 Sep 2022

Contributed by Lukas

Subject: Enhancing learning and engagement through play - How to incorporate play in session planning - His favorite games he incorporates in his se...

#166 - Alex Moore The Demands of working as a Strength & Conditioning Coach in the NBA

20 Sep 2022

Contributed by Lukas

Alex is the High-Performance Manager of the Illawarra Hawks in the NBL. He has almost 20 years of experience in elite sport bringing a background in b...

#45 - AFL Off Season Training

18 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - Regeneration phase - Tuesday live chat Jasper Fletcher, our Queensland ambassador - Podcast Alex Moore, former Bri...

#165 - Tom van Kalken, Head of Strength and Conditioning at Geelong Grammar

17 Sep 2022

Contributed by Lukas

Subject: Long-term athletic development and the importance of meeting the Athlete halfway ‎ Highlights from the episode: ‎ - How the boarding co...

#41 - How to make content creation easier

15 Sep 2022

Contributed by Lukas

Highlights from the episode: - Areas of Focus - Blog post - Social media - Virtual Assistants - Software I use for content creation - Dashboard of so...

#164 - Kelvin Giles, Athlete and Strength & Conditioning Coaches Development Pathways

13 Sep 2022

Contributed by Lukas

Kelvin is the former Director of Performance at Brisbane Bronco. He is currently the head coach of the Australian Institute of Sport and a UK National...

#163 - Nathan Heaney, Head of Athlete Performance & Development at Xavier College

12 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - Key considerations for GPS reporting - Using GPS to periodize a football program - Common misconceptions by parent...

#44 - How to improve your high speed running this summer

12 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - How to improve high-speed running - Wednesday podcast with Kelvin Giles, Athlete and Coach Development Pathways - ...

#162 - Chris Carlisle, Author of Move or Die - Creating a Game Plan from Stuck to Significance

10 Sep 2022

Contributed by Lukas

Chris is an experienced performance coach with a demonstrated history of working in the health wellness and fitness industry. He is skilled in coachin...

#43 - How to prepare for the AFL draft combine

04 Sep 2022

Contributed by Lukas

Highlights from the episode: ‎ - Yoyo test - Pacing strategy for 2k time trial - Agility test - Standing and dynamic jump - 20-meter test - Wednesd...