AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#234 - Peta Carige, Consultant Performance Sports Dietitian
16 May 2023
Key Topic: How to periodize for different energy needs depending on the sport and athletes Highlights from the episode: - What is periodization and how it relate to nutrition for athletes - Nutrition difference between endurance athletes and power athletes - Common mistakes athletes make when it comes to their nutrition - Best recovery foods and supplements for athletes - Adjusting athlete's nutrition plan during competition season versus off-season
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