AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#75 - Essential Speed and Strength Training Tips for the In-Season Phase
30 Apr 2023
Highlights from the episode: - Tip #1: Hit 2 to 3 reps of your max velocity once a week - Tip #2: Improve max strength - Tip #3: Consistency Pays - Key Core exercise for the week: Rotational Power throw AFL Core Exercises: https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs- Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast