#203 - Sam Switkowski, Speed Forward at Fremantle Football Club

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded26 Jan 2023

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Show notes

Highlights from the episode: ‎ - Sam shares on how to improve your confidence as a footy player - People who influenced Sam’s footy career - Things Sam wished he had known when he was starting his career - Things Sam does mentally to improve his performance - What Sam's day-to-day pre-season look like and what he focus on - How Freo helps him mentally and their advice on how to prepare for life after footy

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