#201 - Jess Spendlove, Performance Dietitian

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded19 Jan 2023

Publisherfeeds.soundcloud.com ↗

Handlerec:4682695

Show notes

Highlights from the episode: ‎ - Periodizing your nutrition for performance - How much caffeine for acute performance - How Jess upskills herself as a dietitian - Advice for athletes to gain critical mass - Her advice for under-18 athletes who want to take supplements - Advice difference between AFLW and AFL athletes

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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