AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#201 - Jess Spendlove, Performance Dietitian
19 Jan 2023
Highlights from the episode: - Periodizing your nutrition for performance - How much caffeine for acute performance - How Jess upskills herself as a dietitian - Advice for athletes to gain critical mass - Her advice for under-18 athletes who want to take supplements - Advice difference between AFLW and AFL athletes
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