AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#59 - My Top Programming Principles
01 Jan 2023
Highlights from the episode: - Time under tension - Remember it's all GPP - Replace de load with intro week - Flip your sets and reps for accumulation block - Be fluid, adjust to suit the athlete Are you ready to enhance your coaching business? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints. Book a FREE business discovery call https://calendly.com/plp2
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