AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#236 - Suzy Russell, Ph.D. in Mental Fatigue in Elite Sport at The University of Queensland
23 May 2023
Highlights from the episode: - What mental fatigue is and how it differ from physical fatigue - How does mental fatigue impact athletic performance - Common signs or symptoms of mental fatigue - Effective strategies to tackle mental fatigue - How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue
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