AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#229 - Dylan Shiel, Star Midfielder for the Essendon Football Club
27 Apr 2023
Description
Highlights from the episode: - Mindfulness training - How he works on his weaknesses during the offseason - What he does before a game that benefits him - His plan for life after footy - How to boost team morale for next week's game after a loss - How he trains for explosiveness
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