#196 - James Wolfenden, Prahran-Based Prepare Like a Pro Coach

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded03 Jan 2023

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Show notes

James has worked as the Head Strength & Conditioning Coach (VFL) for the Carlton Football Club. He was also a Sport Scientist/Strength & Conditioning Coach (VFL) at Essendon Football Club and used to be a basketball coach both in Melbourne and Sydney. ‎ Highlights from the episode: ‎ - Why honing your coaching and communication skills in junior sport is helpful - How he incorporates elements of basketball and rugby into footy drills - Valuable tips when doing an internship at AFL or VFL - Drawbacks of being a perfectionist - Mistakes that athletes should stop doing for their athletic development

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