AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve
05 Mar 2023
Highlights from the episode: - What is tempo running - Pros of tempo running prescription - Cons of tempo running prescription - What is Max aerobic speed (MAS) - What is MASASR - Using the Ratio of MAS to MSS to group athletes - Podcast updates Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
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