AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#232 - Phill Moreland, Senior Sport Science Manager Human Performance at Royal Australian Air Force
09 May 2023
Description
Highlights from the episode: - His advice for people who don't upskill themselves and stay in their comfort zone - Performance facilities and tech they use in defense - What their periodized annual plan looks like - How they do rehab in defense - Fit For Life philosophy and injury mitigation
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