#232 - Phill Moreland, Senior Sport Science Manager Human Performance at Royal Australian Air Force

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Recorded09 May 2023

Publisherfeeds.soundcloud.com ↗

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Show notes

Highlights from the episode: ‎ - His advice for people who don't upskill themselves and stay in their comfort zone - Performance facilities and tech they use in defense - What their periodized annual plan looks like - How they do rehab in defense - Fit For Life philosophy and injury mitigation

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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