#68 - Fuelling strategies to enhance gameday performance

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Recorded12 Mar 2023

Publisherfeeds.soundcloud.com ↗

Handlerec:4682673

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Highlights from the episode: ‎ - Fuelling appropriately and how to get Jess Spendlove's ebook - Timing of your food - Hydration and best electrolyte sources - Confidence comes from competency - Motivation comes from purpose

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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