AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#239 - Dom Condo, Performance Science and Nutrition Manager at Richmond FC
01 Jun 2023
Highlights from the episode: - Nutrition advice for developing footballers - Where to find Dom's recipes that people can follow - Benefits of periodization - Mentors and influencers who shaped Dom’s career - When and what an athlete should eat during a game - Eating window time before or after the game to not feel sick
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