AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#210 - Carmen Colomer, Head of performance at Perth Glory
21 Feb 2023
Highlights from the episode: - Strong mentors and influencers who shaped her philosophy today - Effective methods for measuring training load in team-based field athletes - Her criteria when adjusting training load for athlete recovery in preseason - Her non-negotiables to ensure athletes maintain an elite lifestyle - How she makes a group presentation engaging and actionable
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