👉 Highlights from the episode: ‎ ✅ What is submaximal testing ✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring ✅ Pete Cavanagh’s research about Kenyan runners ✅ How sub maximal testing can measure improvement in performance ✅ Tips for coaches to implement an accurate submaximal test ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/adriano-arguedas-soley-reveals-smarter-rtp-solutions-with-submaximal-testing/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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