AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#246 - Gerard O’Donnell, Coach Education Manager at Athletics Ireland
27 Jun 2023
Highlights from the episode: - Key components for acceleration in team sport athletes - Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field - Common misconceptions in acceleration training - What does a top-speed training session look like - Exercises for improving acceleration and power
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