Highlights from the episode: ‎‎ ✅ What real plyometrics look like ✅ The hidden phase that builds stronger athletes ✅ Why surface choice can make or break training ✅ Common plyometric mistakes coaches still make ✅ Simple jump tests that reveal hidden weaknesses ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related