AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Episodes
#102 - My AFL Season 2024 Draft Top 6 Tips
31 Dec 2023
Contributed by Lukas
Highlights from the episode: - Game weekly performance - Living an elite lifestyle - Reputation outside of football - Combine testing resu...
#295 - Is running everyday bad for footballers?
28 Dec 2023
Contributed by Lukas
Highlights from the episode: - Best recovery for preseason - How to drop skinfolds in 4 weeks - When and where to use a foam roller and the raygu...
#101 - AFL Periodisation Strategies To Maximise Your Teams Performance
24 Dec 2023
Contributed by Lukas
Highlights for the episode: - Macrocycle approach - Linear block approach - Tactical periodization - Funnel periodization - Microcycle ap...
#294 - Jacob Tober, Co-founder of MetricVBT
21 Dec 2023
Contributed by Lukas
Highlights from the episode: - Importance of confidence in dealing with athletes - Why you need the experience to fast-track your coaching car...
#293 - Sam Dodge, Head of Strength & Power at Adelaide Football Club
17 Dec 2023
Contributed by Lukas
Highlights for the episode: - Advice and challenges for coaches transitioning from Rugby to AFL - How he tackles neck training in AFL - Differ...
#292 - How To Get A Competitive Edge This Summer
14 Dec 2023
Contributed by Lukas
Highlights from the episode: - How to prevent hamstring strains - How to do 1.5x body weight bench press - Exercises to improve explosiveness - C...
#100 - How to Maximise your fitness for Pre-Season
10 Dec 2023
Contributed by Lukas
Highlights from the episode: - How to get motivated in preseason - Funnel periodization - Goals of preseason - Jack's favorite workouts for prese...
#291 - Matthew Ferraro, Senior Strength & Conditioning Coach at Queensland Academy of Sport
07 Dec 2023
Contributed by Lukas
Highlights from the episode: - Why did he shift his plan from physio to physical preparation - How he started at Collingwood FC while having his...
#290 - Jackson Dennis, Senior Strength & Conditioning Coach at Fremantle FC
03 Dec 2023
Contributed by Lukas
Highlights from the episode: - Key pillars of a successful return to play rehab program - How to load specific tissues in a rehab process - Impor...
#99 - My Top 10 Tips to Maximise an AFL Internship
30 Nov 2023
Contributed by Lukas
Highlights from the episode: - Eager to learn - Build relationships - Show initiative - Attention to detail - Time management Are you ready ...
#289 - Hal Marsden, St. Kilda FC Rehabilitation Coordinator
26 Nov 2023
Contributed by Lukas
Highlights from the episode: - Things he would done differently when he started his career - What hard work looks like in athletes - How did he g...
#288 - Conor Daly, Senior Strength and Conditioning Coach at Milwaukee Bucks Inc.
23 Nov 2023
Contributed by Lukas
Highlights from the episode: - Tips to help strength & conditioning coaches find their passion in the fitness industry - The importance of the ph...
#287 - James Hanisch, Managing Director of Asia Pacific at Hawkin Dynamics
19 Nov 2023
Contributed by Lukas
Highlights from the episode: - How does load monitoring look like for team-based athletes when the budget is not a constraint - Modified RSI and ...
#286 - Alex Moore, High-Performance Manager of the Illawarra Hawks in the NBL
16 Nov 2023
Contributed by Lukas
Highlights from the episode: - Applying the Australian model to programming workouts for 7-foot basketball players - Common processes for getting...
#98 - 7 Tips to hit a 2km PB this summer
14 Nov 2023
Contributed by Lukas
Highlights from the episode: - Know your current capacity and maximal aerobic speed - Repeat speed day - Flexibility and mobility - How to take ...
#285 - Ben Parker, Sports Performance Dietitian at Gold Coast Suns
09 Nov 2023
Contributed by Lukas
Highlights from the episode: - Optimizing nutrition for first-year athletes - How to gain muscle mass for athletes - Hydration mistakes for athl...
#284 - Bill Tait, The Director of Performance Systems with ASC & Paralympic Partnerships
05 Nov 2023
Contributed by Lukas
Highlights from the episode: - Key principles for strategic planning - Tips to unleash the creative side of people - How the environment or sett...
#283 - Joshua Manuel, Strength and Conditioning Coach at Adelaide Football Club
02 Nov 2023
Contributed by Lukas
Highlights from the episode: - Why did he switch from his physio pathway to strength & conditioning - The importance of being enthusiastic and un...
#282 - Jonas Dodoo, Performance consultant for England Rugby and Head coach for Speedwork's Training
29 Oct 2023
Contributed by Lukas
Highlights from the episode: - His philosophy when creating a program to improve an athlete's max speed and acceleration - Effective strategies...
#281 - Jarrod Wade, High Performance Manager at Collingwood Football Club
26 Oct 2023
Contributed by Lukas
Highlights from the episode: - Considerations for loading in pre-season - Importance of chasing one key area of athletic development each week ra...
#280 - Andrew Lulham, Consultant Strength & Conditioning Coach and Track & Field Coach
24 Oct 2023
Contributed by Lukas
Highlights from the episode: - How sprinting, jumping, and lifting are interconnected - Is sprinting speed based on genetics or can be improved b...
#279 - Samantha McLeod, Sport Psychologist at Richmond Tigers Football Club
19 Oct 2023
Contributed by Lukas
Highlights from the episode: - Importance of getting out of your comfort zone - Getting experience in elite sport as a sports psychologist - What...
#278 - David Boyle, High Performance Manager Officiating NRL
17 Oct 2023
Contributed by Lukas
Highlights from the episode: - How coaches adapt to strategy on the fly on game day - Tips to prepare for those striving for the head of high-per...
#277 - Justin Crow, Head of Human Performance at Melbourne Victory Football Club
12 Oct 2023
Contributed by Lukas
Before Melbourne, Justin worked at Paralympics Australia for 2 years. He also worked as a physiotherapy consultant for TAC, an AIS project lead and Hi...
#276 - Jeremy Hickmans, High Performance Manager & Blake Duncan, Athletic Performance Coach
10 Oct 2023
Contributed by Lukas
Highlights from the episode: - Using the transference approach in gym programs - How the transference approach helps athletes in their mindset an...
#275 - Brenton Egglestone, Head Physiotherapist at North Melbourne Football Club
05 Oct 2023
Contributed by Lukas
Highlights from the episode: - Brenton’s four key pillars for returning a footballer to performance - How he upskills himself - Why learning ...
#274 - James Tatham | AIS Performance, Senior Strength & Conditioning Coach
03 Oct 2023
Contributed by Lukas
Highlights from the episode: - Mindfulness practices he learned in Nepal - His journey and connection to Buddhism - Exploring the concept of est...
#97 - Senior Football Players Guide to Injury Mitigation & Fitness
01 Oct 2023
Contributed by Lukas
Highlights from the episode: - Timing your run - Ideal Body Composition - Look after your general health - Pilates and yoga - Have an individual...
#273 - Scott Dickinson, Swimming Gold Coast Hub Manager at Queensland Academy of Sport
28 Sep 2023
Contributed by Lukas
Highlights from the episode: - Why it's important to work in a range of different environments and sports over your career - Understanding your ...
#272 - Cameron Ferguson, Head of Performance at Gold Coast Titans
26 Sep 2023
Contributed by Lukas
Highlights from the episode: - Tips to thrive under pressure and how they apply to both sports and everyday life - His favorite coaching tips and...
#96 - Community Football Fitness Off Season Tips with Coach Jack McLean
24 Sep 2023
Contributed by Lukas
Highlights from the episode: - Do at least 2 weeks of unstructured training - Start light training after 2 weeks - In 6-8 weeks, increase the f...
#271 - Sarah Perkins, AFLW Player at Hawthorn Football Club
21 Sep 2023
Contributed by Lukas
Highlights from the episode: - How Sarah got drafted and how her footy career started - How does she stay motivated and get better - How does her ...
#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan
19 Sep 2023
Contributed by Lukas
Highlights from the episode: - Key pillars to create a high-performance environment - Key areas team field sport athletes should focus on - How t...
#95 - Kid Friendly Strength Top Tips for Youth Weight Training
17 Sep 2023
Contributed by Lukas
Highlights from the episode: - What age should kids start lifting weight - How should training change for ages 13 to 16 - Key tips if your child ...
#269 - Alex Clarke, Athletic Performance Coach at Wests Tigers
14 Sep 2023
Contributed by Lukas
Highlights from the episode: - How Alex started his strength and conditioning career - How his rehab work looks like at Brisbane Lions - Alex sha...
#268 - Claudio Altieri, Head of Performance at Loudoun United FC
12 Sep 2023
Contributed by Lukas
Highlights from the episode: - Tips and advice for coaches looking to work around the world - The key differences of managing a club pro team com...
#94 - Crafting Your Professional Brand A Blueprint for Success
10 Sep 2023
Contributed by Lukas
Highlights from the episode: - Developing strong relationships - Create a LinkedIn Profile - Network strategies - Interview Techniques - Online p...
#267 - John Pryor, Performance Specialist at Rugby Australia
07 Sep 2023
Contributed by Lukas
Highlights from the episode: - How wrestling experience can help with off-season training for inside game - Key areas to focus on and running dri...
#266 - Ryan Timmins, Senior Lecturer at ACU Brisbane
05 Sep 2023
Contributed by Lukas
Highlights from the episode: - Favorite exercises for mitigating hamstring injuries - Ryan’s favorite hamstring exercises for improving hamstri...
#93 - 50 Proven Techniques to Make Your AFL Draft Dreams a Reality
03 Sep 2023
Contributed by Lukas
Highlights from the episode: - Skills - Conditioning - Professionalism/Preparations - Elite performance mindset - Elite lifestyle - Leadership...
#265 - Cooper Murley, Medium Forward at Collingwood Football Club
31 Aug 2023
Contributed by Lukas
Highlights from the episode: - How he managed the motivational slumps of training by himself during the COVID-19 2020 season - What does his ty...
#264 - Frans Bosch, Founder of Frans Bosch Systems
29 Aug 2023
Contributed by Lukas
Highlights from the episode: - Importance of training coordination over isolated strength - Negative effects of traditional strength and power tr...
#92 - AFL Strength & Power Program
27 Aug 2023
Contributed by Lukas
Highlights from the episode: - Developing general athleticism - Developing robust and resilient athletes - Periodization Have feedba...
#263 - Tim Schmidt, Founder / Head Coach of Kicking Dynamics
24 Aug 2023
Contributed by Lukas
Highlights from the episode: - How to hone your kicking skills - Program for kids/players with a coordination disorder - Using games approach for...
#262 - John Mitchell, Strength & Conditioning Performance Consultant at MFJ Performance
22 Aug 2023
Contributed by Lukas
Highlights from the episode: - Tips and advice for coaches looking to work with a mentor - Certificates and conferences he recommends for netwo...
#91 - Hamstring Resilience Navigating Safe Rehabilitation
20 Aug 2023
Contributed by Lukas
Highlights from the episode: - Get the diagnosis right - Loading your hamstring - Maintain as much football load as you can - Start progressing ...
#261 - Dean Filopoulos, Rehabilitation Manager at Collingwood Football Club
17 Aug 2023
Contributed by Lukas
Highlights from the episode: - Dean shares about getting his degree and how he started in VFL - How he supported himself after high school to go ...
#260 - Brentan Parsons, Strength & Power Coach at Gold Coast Titans
15 Aug 2023
Contributed by Lukas
Highlights from the episode: - Key fundamentals of Strength & Power training that every athlete should be aware of - How he uses movement screens...
#90 - The Science Behind Effective Football Strength & Conditioning
13 Aug 2023
Contributed by Lukas
Highlights of the episode: - Have a supportive team around you - Be clear of your routine - Fundamentals of S&C in AFL - Maintaining enough workl...
#259 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC
10 Aug 2023
Contributed by Lukas
Highlights from the episode: - How he landed a job at Leicester Tigers after his internship - His advice when doing internships and what his typi...
#258 - Enda King, Head of High Performance and Development at Aspetar
08 Aug 2023
Contributed by Lukas
Highlights from the episode: - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based s...
#89 - How to work in the AFL as a strength & conditioning coach
06 Aug 2023
Contributed by Lukas
Highlights from the episode: - Understand the roles - Develop your coaching skills - Social connection - Technology - Qualifications Are...
#257 - Harry Sheezel, Medium Defender at North Melbourne
03 Aug 2023
Contributed by Lukas
Highlights from the episode: - Harry's fave recovery methods - The key areas Harry focuses on when playing as a speed forward - Why focusing o...
#256 - Greg Muller Managing Director at Lead the Pack
01 Aug 2023
Contributed by Lukas
Highlights from the episode: - Common determinants from champions that contribute to athletic excellence - Effective ways to open up the mindset ...
#88 - How to use Triphasic Strength Program for AFL
30 Jul 2023
Contributed by Lukas
Highlights from the episode: - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitiga...
#255 - Jarrod Egan, Head of Athletic Performance at Sydney Grammar School
27 Jul 2023
Contributed by Lukas
Highlights from the episode: - What he would have done differently when he started his career - People who have influenced his career - Drills fo...
#254 - Simon Thomas, Head of High-Performance at Western Force
25 Jul 2023
Contributed by Lukas
Highlights from the episode: - Elements to create a high-performance environment and a culture of excellence - Effective Communication that drive...
#87 - Enhance Your Performance AFL Post Game Recovery and Body Management
23 Jul 2023
Contributed by Lukas
Highlights from the episode: - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold wat...
#253 - Steve Allan, Sports Physio at West Coast Eagles FC
20 Jul 2023
Contributed by Lukas
Highlights from the episode: - What does a physio's schedule look like in his time on West Coast - How often an athlete should try something new ...
#252 - Daniel Zaknich, Senior Physical Performance Coach at GWS Giants
18 Jul 2023
Contributed by Lukas
Highlights from the episode: - Big rocks when preparing athletes to perform at a high level - Practical tips on strength training and recovery fo...
#86 - Injury mitigation and rehabilitation protocols for AFL athletes
16 Jul 2023
Contributed by Lukas
Highlights from the episode: - Efficient and quality movement patterns - Reactive strength and elasticity - Staying curious and having a growth m...
#251 - Nathan Parnham, Head of Performance Development at Brisbane Grammar School
13 Jul 2023
Contributed by Lukas
Highlights from the episode: - How he started working with Darren Burgess and gained experience - Mentors who have helped him along the way - Why...
#250 - Jacob Jennings, Head of Sport Science at Brisbane Broncos
11 Jul 2023
Contributed by Lukas
Highlights from the episode: - Difference in demand of NAB league and AFL players - Finding his research on what makes athletes get drafted - Ho...
#85 - AFL Running Program
09 Jul 2023
Contributed by Lukas
Highlights from the episode: - Build your base - Football Fitness - Technical proficiency - Microdose your speed and agility work Are yo...
#249 - Meg Hutchins, Retired AFLW Player | VFLW Player Development Mentor
06 Jul 2023
Contributed by Lukas
Highlights from the episode: - How AFLW began and Meg's involvement in setting up the Collingwood list and operations - What she learned working ...
#248 - John Kiely, Senior Lecturer in Performance and Innovation, PE and Sports Sciences
04 Jul 2023
Contributed by Lukas
Highlights from the episode: - The role of psychological factors that influence athletic performance - Are soft skills trainable? - How to desig...
#84 - What AFL players do for recovery
02 Jul 2023
Contributed by Lukas
Highlights from the episode: - Developing a library of effective recovery techniques - Have a process you stick to - What do you believe work...
#247 - Jaspa Fletcher, Midfielder at Brisbane Lions
29 Jun 2023
Contributed by Lukas
Highlights from the episode: - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the ...
#246 - Gerard O’Donnell, Coach Education Manager at Athletics Ireland
27 Jun 2023
Contributed by Lukas
Highlights from the episode: - Key components for acceleration in team sport athletes - Training methods and drills he uses to improve top speed,...
#83 - Top 10 Tips to Get Better at AFL
25 Jun 2023
Contributed by Lukas
Highlights from the episode: - Write down clear goals - Breakdown and divide the skill of the topic into smaller parts - Practice regularly - ...
#245 - Joel Hocking, High Performance Coach at St Monica’s College Epping
22 Jun 2023
Contributed by Lukas
Highlights from the episode: - How his love for S&C started - Fave ways to develop himself and his practical skills as an S&C coach - Habits to d...
#244 - Ben Griffin, Manager at RealFITT Strength & Conditioning
20 Jun 2023
Contributed by Lukas
Highlights from the episode: - How RealFitt built their client base - What social media platform to start marketing your brand - How Ben manages...
#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career
18 Jun 2023
Contributed by Lukas
Highlights from the episode: - Emphasize key compound movements in the gym - Incorporate explosive movements - Maintain an aerobic stimulus - ...
#243 - Anthony Koutoufides, Founder of Kouta Fit and an AFL Legend
15 Jun 2023
Contributed by Lukas
Highlights from the episode: - People who influenced his footy career - How to improve your power and speed as an athlete - How his sports psy...
#242 - Leigh Egger, Head of Performance at Feyenoord Rotterdam
13 Jun 2023
Contributed by Lukas
Highlights from the episode: - Feyenoord Rotterdam’s multi-faceted approach to performance - How a breakfast club accelerates successful pl...
#81 - AFL Plyometric Training
11 Jun 2023
Contributed by Lukas
Highlights from the episode: - Consider training age - Consider your body mass - Know your medical limitations - Know when to do plyometric train...
#241 - Steve Gravina, Senior Sports Physiotherapist at Front Runner Physiotherapy and Coaching
08 Jun 2023
Contributed by Lukas
Highlights from the episode: - How he made his connection as a physio and move up the ranks - Mentors who shaped Steve's career - How he handles...
#240 - Des Ryan, Director of Coaching and Performance at Setanta College
06 Jun 2023
Contributed by Lukas
Key Topic: How to create a successful athletic development program. Highlights from the episode: - His key philosophy for athlete developm...
#80 - The four key themes to planning your Football Training
04 Jun 2023
Contributed by Lukas
Highlights from the episode: - Training themes - The energy of the group - The balance between work and time away from the club - Importance of...
#239 - Dom Condo, Performance Science and Nutrition Manager at Richmond FC
01 Jun 2023
Contributed by Lukas
Highlights from the episode: - Nutrition advice for developing footballers - Where to find Dom's recipes that people can follow - Benefits of pe...
#238 - Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos
30 May 2023
Contributed by Lukas
Key Topic: A guide to speed development for NRL athletes Highlights from the episode: - Secrets behind maximizing speed potential in NRL athlet...
#79 - 5 business tips for personal trainers and strength & conditioning staff
28 May 2023
Contributed by Lukas
Highlights of the episode: - Have a theme from a marketing point of view - Have a consistent schedule - Involve the community and provide free value ...
#237 - Nik Popovic, Director of Sports Performance WBB at the University of Southern California
25 May 2023
Contributed by Lukas
Highlights from the episode: - How Nik discovered his passion for sports - How he smashed his interview and landed his first job - People who inf...
#236 - Suzy Russell, Ph.D. in Mental Fatigue in Elite Sport at The University of Queensland
23 May 2023
Contributed by Lukas
Highlights from the episode: - What mental fatigue is and how it differ from physical fatigue - How does mental fatigue impact athletic performan...
#78 - Local Senior Football Strength & Conditioning Advice
21 May 2023
Contributed by Lukas
Highlights from the episode: - Start preseason in January - Complete 80% of your training sessions - Rest every 8 to 10 weeks - First session sho...
#235 - Luke Meehan, Physical Performance Manager at Richmond Football Club
18 May 2023
Contributed by Lukas
Highlights from the episode: - How he met Loris Bertolacci - How to get the most out of your internship - People who influenced his career - How ...
#234 - Peta Carige, Consultant Performance Sports Dietitian
16 May 2023
Contributed by Lukas
Key Topic: How to periodize for different energy needs depending on the sport and athletes Highlights from the episode: - What is periodizat...
#77 - How to Train for Your AFL Playing Position
14 May 2023
Contributed by Lukas
Highlights from the episode: - Midfielder position training - Inside mid-position training - Midforward and speed defender position training - Ke...
#233 - Jacob van Rooyen, Melbourne FC Key Forward
11 May 2023
Contributed by Lukas
Highlights from the episode: - How he started footy and the people who influenced him - How Jacob managed to still perform during the challenging...
#232 - Phill Moreland, Senior Sport Science Manager Human Performance at Royal Australian Air Force
09 May 2023
Contributed by Lukas
Highlights from the episode: - His advice for people who don't upskill themselves and stay in their comfort zone - Performance facilities and tec...
#76 - Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks
07 May 2023
Contributed by Lukas
Highlights from the episode: - Get a surplus of your caloric intake - Eat plenty of protein - Lift Heavy - Get enough rest and sleep - Hire a str...
#231 - Matthew Pell, Catapult Senior Applied Sport Scientist
04 May 2023
Contributed by Lukas
Highlights of the episode: - Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport - Matt...
#230 - Scott Smith, Strength & Conditioning Coach at Melbourne Victory FC
02 May 2023
Contributed by Lukas
Key Topic: How to continue to maximize athletic development while managing a condensed schedule. In this episode, we are thrilled to have Scot...
#75 - Essential Speed and Strength Training Tips for the In-Season Phase
30 Apr 2023
Contributed by Lukas
Highlights from the episode: - Tip #1: Hit 2 to 3 reps of your max velocity once a week - Tip #2: Improve max strength - Tip #3: Consistency Pays...
#229 - Dylan Shiel, Star Midfielder for the Essendon Football Club
27 Apr 2023
Contributed by Lukas
Highlights from the episode: - Mindfulness training - How he works on his weaknesses during the offseason - What he does before a game that benef...
#228 - Alex Auerbach, Sport Psychologist for Toronto Raptors Basketball
25 Apr 2023
Contributed by Lukas
Highlights from the episode: - What does peak performance look and feel like - His philosophy on educating athletes struggling to move on after m...
#74 - 3 Tips for Footballers Wanting to Get Drafted in AFL
23 Apr 2023
Contributed by Lukas
Highlights from the episode: - Tip #1 - Tip #2 - Tip #3 - Free workout for aerobic capacity Are you ready to enhance your game? Our progra...
#227 - Aaron Kellett, Coach | Human Performance | Athlete Development
20 Apr 2023
Contributed by Lukas
Highlights from the episode: - How he started his passion for strength & conditioning - People who influenced his career and philosophy - How he ...
#226 - Julian Jones, Performance Services Manager at Australian Institue of Sport
18 Apr 2023
Contributed by Lukas
Highlights from the episode: - Effective ways to profile athletes - Technical skills for S&C coaches to develop - Tips for improving communicati...
#73 - Olympic Lifting VS Loaded Jumps and Throws: What’s Better for Power Development
16 Apr 2023
Contributed by Lukas
Highlights from the episode: - Sport Demands - Environment Constraint - Athletes Profile - Podcast recommendation ft. Marketing Millenials A...