#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded19 Sep 2023

Publisherfeeds.soundcloud.com ↗

Handlerec:4682591

Show notes

Highlights from the episode: ‎ - Key pillars to create a high-performance environment - Key areas team field sport athletes should focus on - How to propel athletes to push their physical boundaries and achieve extraordinary feats - Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals - Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries

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