#95 - Kid Friendly Strength Top Tips for Youth Weight Training

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Recorded17 Sep 2023

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Show notes

Highlights from the episode: ‎ - What age should kids start lifting weight - How should training change for ages 13 to 16 - Key tips if your child is ready to start weight training - Lifting guidelines for ages 13 to 16 - Myths in strength training - Benefit of plyometrics ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

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