AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#91 - Hamstring Resilience Navigating Safe Rehabilitation
20 Aug 2023
Highlights from the episode: - Get the diagnosis right - Loading your hamstring - Maintain as much football load as you can - Start progressing with your running speed - Start progressing with your intensity - Return to playing Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
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