#96 - Community Football Fitness Off Season Tips with Coach Jack McLean

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded24 Sep 2023

Publisherfeeds.soundcloud.com ↗

Handlerec:4682589

Show notes

Highlights from the episode: ‎ - Do at least 2 weeks of unstructured training - Start light training after 2 weeks - In 6-8 weeks, increase the frequency of runs and weight sessions - 4 weeks before pre-season, focus on a 2k time trial - Set goals for strength & conditioning and football ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

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