#264 - Frans Bosch, Founder of Frans Bosch Systems

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded29 Aug 2023

Publisherfeeds.soundcloud.com ↗

Handlerec:4682600

Show notes

Highlights from the episode: ‎ - Importance of training coordination over isolated strength - Negative effects of traditional strength and power training that outweigh its benefits - Why traditional strength training influences peripheral motor control - Attractors and fluctuations in AFL movements - Why ACL is prevalent in AFL, soccer, NFL

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