AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#265 - Cooper Murley, Medium Forward at Collingwood Football Club
31 Aug 2023
Highlights from the episode: - How he managed the motivational slumps of training by himself during the COVID-19 2020 season - What does his typical training look like and how he manage his workload in the season - How did he make sure he still developed his running speed & endurance while gaining weight - What he had to change to put on 6 kilos of muscle in the offseason - His mental preparation during game week to get his mindset right
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