AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#271 - Sarah Perkins, AFLW Player at Hawthorn Football Club
21 Sep 2023
Description
Highlights from the episode: - How Sarah got drafted and how her footy career started - How does she stay motivated and get better - How does her VFL schedule and workload look like - Sarah explains off-feet conditioning and when is it used - Her recovery routine after a game
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