#271 - Sarah Perkins, AFLW Player at Hawthorn Football Club

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AFL Performance Tips for Strength & Conditioning Coaches & Footballers not yet transcribed

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Recorded21 Sep 2023

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Show notes

Highlights from the episode: - How Sarah got drafted and how her footy career started - How does she stay motivated and get better - How does her VFL schedule and workload look like - Sarah explains off-feet conditioning and when is it used - Her recovery routine after a game

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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