AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#247 - Jaspa Fletcher, Midfielder at Brisbane Lions
29 Jun 2023
Highlights from the episode: - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the importance of hydration and nutrition - How Jaspa focused on developing his full body strength with wrestling and boxing - Importance of hitting max speed for preparing for a game - How Jaspa approaches his rehabilitation and draft year
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