AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#266 - Ryan Timmins, Senior Lecturer at ACU Brisbane
05 Sep 2023
Highlights from the episode: - Favorite exercises for mitigating hamstring injuries - Ryan’s favorite hamstring exercises for improving hamstring fascicle length and eccentric strength - The importance of AFL athlete’s sprinting regularly - Trends he has seen of athletes that have a bad run and how to prevent it - Tips and advice for coaches looking to develop a research-based hamstring program
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