AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#88 - How to use Triphasic Strength Program for AFL
30 Jul 2023
Highlights from the episode: - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitigation blog post by Dean Benton Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
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