AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#274 - James Tatham | AIS Performance, Senior Strength & Conditioning Coach
03 Oct 2023
Highlights from the episode: - Mindfulness practices he learned in Nepal - His journey and connection to Buddhism - Exploring the concept of establishing an emotional home base for athletes - Impact of James's experiences in Nepal on his approach to coaching - How to improve focus and mindfulness Show notes: https://preparelikeapro.com/mastering-mindfulness-transform-focus/
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