Highlights from the episode: ‎ - HRV, stress, and hormones - Mind and Body benchmark - Nutrition and Simone Austin's book Eating Like an Athlete - Sleep and Matthew Walker's book Why We Sleep - Using GPS for running - Funnel Periodization ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/fitness-for-football-masterclass/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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