AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#233 - Jacob van Rooyen, Melbourne FC Key Forward
11 May 2023
Highlights from the episode: - How he started footy and the people who influenced him - How Jacob managed to still perform during the challenging COVID-interrupted football season of 2020 - What does his best footy playstyle look like - His key focus during the offseason or preseason - His gym work routine for the week
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