#64 - Top 10 Tips for AFL Performance Recovery

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Recorded12 Feb 2023

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Handlerec:4682685

Show notes

Highlights from the episode: ‎ - Measure what you want to improve - Coping strategies for mental and emotional stress - Measure your HRV - Meditation - Active recovery

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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