AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#133 - Ben Frith, High-Performance Manager at St. Kilda Football Club (bite-size)
28 May 2022
Highlights from the episode: - Periodizing recovery - Recovery methods for pre-season - How much time to dedicate to recovery post-game - Transition from recovery to preparation for the next game Connect on Twitter: https://twitter.com/bfrith13 Useful links: Periodoftheperoid - https://instagram.com/periodoftheperiod Jason Avedesian - https://twitter.com/jasonavedesian/ Rich Clarke - https://twitter.com/rich_agilitylab What's one thing you have learned since you started playing football? Let's chat in the comments ✍️ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow the Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform Episode Transcript: https://preparelikeapro.com/episode-133-ben-frith/
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