#47 - The benefits of developing physical resilience to reduce hamstring injuries

Highlights from the episode: ‎ - Conditioning to prevent hamstring injury - Hip-lock drills - Lengthening and strengthening of hamstrings - Hip-based hamstring drills to strengthen the top of the hips - Wednesday podcast ft. Joshua Manuel, Strength & Conditioning Coach at Adelaide Crows - Thursday 3pm webinar on how to create and launch your podcast - Thursday 4pm webinar on how to make the most of your off-season program ‎‎ Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717 ‎ AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237 ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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