#22 How to get a competitive edge this summer

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Recorded06 Feb 2022

Publisherfeeds.soundcloud.com ↗

Handlerec:4682859

Show notes

Highlights from the episode: ‎ - Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing - Wednesday Get Better Plan - Thursday 8:30pm livechat with Luke Meehan - Bite size podcast ft. Simone Austin - How to prevent hamstring strains - How to do 1.5x body weight bench press - Exercises for explosiveness - Post-covid, can you do treadmill? - Getting an edge on your recovery plan - How to send a voice message question to Jack ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

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