AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#113 - Jarrad Kay, Founder of The Sixth Principle & Speed Project (bite-size)
17 Mar 2022
Highlights from the episode: - Circumstances you can adjust the training program for an athlete - How to integrate athletes with track and field drills - How important the surface is for athletes to do their speed training - Common mistakes athletes make - Where we can reach Jarrad and The Sixth Principles Instagram: https://www.instagram.com/coach.jarradkay/ Website: https://www.thespeedproject.com.au/ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨 If you enjoyed this episode and want more high-performance free info check the below the links: SUBSCRIBE to our YouTube channel, click the notification bell New videos every Sun/Tue/Fri Follow the podcast: https://link.chtbl.com/PLPlivechats For a free 14-day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
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