Ben Parker is a Gold Coast Sports Nutritionist. He started as a chef & nutritionist with the AIS and Australian swim team. ‎ Highlights from the episode: ‎ - Muscle mass and body composition for AFL athletes - How to educate athletes to gain muscle mass gradually - His take on clubs that have not done skin folds as a performance metric - Mistakes he noticed in athletes about body composition ‎ To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro ‎ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨 ‎ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods. ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon. ‎ PLP Academy: https://bit.ly/2TL2Grb ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ ‎ Visit: https://linktr.ee/preparelikeapro ‎

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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