#109 - Rebekah Alcock, Consultant to Western United FC | Nutrition for Sports Performance

In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP). ‎ Highlights from the episode: ‎ - Intro - Tips for early-stage rehab in a nutrition perspective - Advice to athletes low in motivation - Ingredients and foods for healing during rehab - Vegan athlete's nutrition during rehab - Common nutrition mistakes during rehab ‎ Instagram: https://www.instagram.com/dr_bek_alcock/ Website: https://www.rebekahalcock.com.au/ ‎ To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro ‎ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨 ‎ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods. ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon. ‎ PLP Academy: https://bit.ly/2TL2Grb ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ Visit: https://linktr.ee/preparelikeapro ‎

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