AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#26 - Why you should create your own recovery toolbox
06 Mar 2022
Highlights from the episode: - Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University - Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition - Friday podcast ft. Pip Taylor, Sports Dietitian Consultant - When to take protein powder, before or after training? - Best brand for protein powder - Exercises for hip mobility - Powertip for postgame recovery Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
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