AFL Performance Tips for Strength & Conditioning Coaches & Footballers
#28 - AFL Warm-Ups, How to Run One
20 Mar 2022
Highlights from the episode: - How to get our free 1-month program and consultation - Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition - Why body awareness is important in preventing injuries - Thursday Livechats with Daniel Cherny, sports journalist - Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size) - Football training after or before gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Powertip of the week: Why warmups are important If you enjoyed this episode and want more high-performance free info, check the below the links: Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&C coach? Book a FREE coach's discovery call https://calendly.com/plp2
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