How well do you really know your vulva? From colour and discharge to cleansing and lube, this episode of After Hours Skin Clinic is your no-nonsense guide to vulval health because your vulva isn’t shameful, and looking after it shouldn't be confusing. Dr Ellie Rashid is joined by specialist dermatologist Dr Simi Adedeji to break down the myths, the taboos, and the science. Together, they discuss everything from what’s normal in vulval colour to the hidden risks of cleansing wipes, vulval itching at night, BV (bacterial vaginosis), thrush, tampon myths, and conditions you may not have heard of but should know about. They also share expert tips on how to wash your vulva (and what to avoid) and discuss common but underdiagnosed vulval conditions as well as sharing the kind of lube dermatologists actually recommend. Plus, they dig into why representation in dermatology matters more than ever, especially when it comes to vulval health. Whether you're experiencing discomfort or just want to understand your body better, this episode is all about normalising the conversation and empowering you with the facts. Have any questions? Send them over to [email protected] Find us on Instagram @AfterHoursSkinClinic Products mentioned: Oomf lubricant Yes OB Lubricant Yes WB Lubricant WaterWipes Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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